Can i eat anything as long as I stay under calorie goal?!?!
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Bsaintelus
Posts: 18 Member
So I'm wondering how generous I should be towards my cravings and appetites when it comes to foods that I clearly shouldn't be eating. A Big Mac is supposedly 550 calories and I love me some Micky D's. My calorie goal is around 2,000 so can I eat a Bic Mac or 2 on any given day or should I stay away? Can I eat 5 white choclate macadamian nut cookies once per day like I want to? :laugh: Tryin to get back to bein sexy for the summer! Need motivaton and advice!
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Replies
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Technically yes, you can, but you're not going to be very healthy doing so.0
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i wouldn't be doing it every day... look at it more as a reason not to feel completely crap about eating something you love occasionally rather than an excuse to pig out on something with poor nutritional value.
and don't eat the fries :laugh:0 -
You can eat what ever you like if it fits within your calorie goal and macros. After awhile you will probably find that McD's etc isn't worth the amount of calories. I still have chocolate everyday just much smaller amounts than i used to.
Whatever works for you its not up to others to tell you what you should and shouldn't be eating. Good luck!0 -
You can if you want. Its the calories that'll determine your weight loss. But making better choices of your food will give your body the nutrition it needs.
But there's nothing wrong with a Big Mac once a week, say.0 -
I only ever left myself 100-150 calories for a "splurge" the rest of my day is very nutritional ...a Big Mac may have calories that will fit into your day but won't have any nutritional value.0
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Not true. I eat McDonald's at least once a week and KNOW I'm healthier than a lot of vegans, paleo, clean eaters etc. who are overweight.Technically yes, you can, but you're not going to be very healthy doing so.
Health isn't just about food. Health is encompassed by weight, essential nutrition, exercise, rest, genetics, environment, disease resistance and happiness. Delete any one of those and you can compromise your health.
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Technically you can eat whatever you want. However, foods high in protein, fiber, and nutrients will keep you feeling fuller and more energetic.
My dinner was 370 calories today. That's about what a McDouble has. Instead of one puny burger I got a huge plate of spaghetti, chicken, and carrots. What's gonna make me feel better?0 -
While I agree with your comment. I believe she is talking about you micro nutrient intake from those types of foods.
Not true. I eat McDonald's at least once a week and KNOW I'm healthier than a lot of vegans, paleo, clean eaters etc. who are overweight.Technically yes, you can, but you're not going to be very healthy doing so.
Health isn't just about food. Health is encompassed by weight, essential nutrition, exercise, rest, genetics, environment, disease resistance and happiness. Delete any one of those and you can compromise your health.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness industry for 30 years and have studied kinesiology and nutrition0 -
And to those that say a Big Mac has no nutritional value......wrong. It's not the best nutritional value, but it still has value.
Carbs 46
Fiber 3
Protein 25
Fat 29
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness industry for 30 years and have studied kinesiology and nutrition0 -
You may find that after eating healthily for a while your tastes will change and you won't want crap as it will,taste too greasy and you'll feel so horrible afterwards. The thought of food like that now, just doesn't do anything for me.0
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Maybe. But most people on here believe that eating any fast food is nothing but a detriment to weight loss.
While I agree with your comment. I believe she is talking about you micro nutrient intake from those types of foods.
Not true. I eat McDonald's at least once a week and KNOW I'm healthier than a lot of vegans, paleo, clean eaters etc. who are overweight.Technically yes, you can, but you're not going to be very healthy doing so.
Health isn't just about food. Health is encompassed by weight, essential nutrition, exercise, rest, genetics, environment, disease resistance and happiness. Delete any one of those and you can compromise your health.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness industry for 30 years and have studied kinesiology and nutrition
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness industry for 30 years and have studied kinesiology and nutrition0 -
I'm working off this philosophy... 'Choose foods that feed your body, instead of foods that feed your flesh.'0
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Maybe. But most people on here believe that eating any fast food is nothing but a detriment to weight loss.
While I agree with your comment. I believe she is talking about you micro nutrient intake from those types of foods.
Not true. I eat McDonald's at least once a week and KNOW I'm healthier than a lot of vegans, paleo, clean eaters etc. who are overweight.Technically yes, you can, but you're not going to be very healthy doing so.
Health isn't just about food. Health is encompassed by weight, essential nutrition, exercise, rest, genetics, environment, disease resistance and happiness. Delete any one of those and you can compromise your health.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness industry for 30 years and have studied kinesiology and nutrition
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness industry for 30 years and have studied kinesiology and nutrition
and i believe too that encouraging people to eat mcdonalds regularly under the mistaken belief it's okay could be very much a slippery slope for some. I don't think a burger or bit of pizza or whatever now and then is the end of the world, but taking it off the menu while kickstarting a healthy eating plan is my preference0 -
That's subjective though. I eat "healthy" 80% of the time. "Crappy" the other 20%. Never feel horrible after downing a McD's cheeseburger.You may find that after eating healthily for a while your tastes will change and you won't want crap as it will,taste too greasy and you'll feel so horrible afterwards. The thought of food like that now, just doesn't do anything for me.
So for you, it's crap. To me it's a treat.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness industry for 30 years and have studied kinesiology and nutrition0 -
Maybe. But most people on here believe that eating any fast food is nothing but a detriment to weight loss.
While I agree with your comment. I believe she is talking about you micro nutrient intake from those types of foods.
Not true. I eat McDonald's at least once a week and KNOW I'm healthier than a lot of vegans, paleo, clean eaters etc. who are overweight.Technically yes, you can, but you're not going to be very healthy doing so.
Health isn't just about food. Health is encompassed by weight, essential nutrition, exercise, rest, genetics, environment, disease resistance and happiness. Delete any one of those and you can compromise your health.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness industry for 30 years and have studied kinesiology and nutrition
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness industry for 30 years and have studied kinesiology and nutrition
McDonalds goes straight to my boobs. And I don't need anymore of those! :drinker:0 -
Yeah you could. Although wasting your calories on junk will probably leave you hungry. Generally healthy food is a lot more filling. But once every now and then I dont see the harm
I'm saving up tomorrows calories for a massive dinner at the pub.0 -
Can i eat anything as long as I stay under calorie goal?!?!
YES
/thread0 -
McDonalds goes straight to my boobs. And I don't need anymore of those! :drinker:
I'd gladly trade.0 -
Maybe. But most people on here believe that eating any fast food is nothing but a detriment to weight loss.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness industry for 30 years and have studied kinesiology and nutrition
I can testify to this as well. As a cop I still run through the occasional drive-trough and eat as I please. It has not really hurt me much at all as long as I make the rest of my day work around that particular meal. It's really not that big of a deal if you do it right.0 -
I take vitamins eat anything I want along as my macros and cals are in there goal range I've lost 35lbs since September an thats cheating every single weekend why deprive yourself of food you like to lose weight x0
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