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    30 day shred results

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    • Posts: 52 Member
      That's amazing! I just finished day 8 :)
    • Posts: 777 Member
      Those r huge results! Great job!
    • Posts: 136
      Excellent!!
    • Posts: 1,479 Member
      Thats awesome! I am on L1 day 4 today and it's getting easier :)
    • Posts: 19 Member
      Awesome job :)! Jillian does a body wonders!
    • Posts: 113 Member
      Wow you look great, did u have any rest days or did you do 30 days straight ?
    • Posts: 192 Member
      Your results are awesome! I mean,the love handles are GONE!

      Did you use weights?
      I'm on day 9 and I used weights for the first 6 days and I didn't see any results,so I stopped using them and now I've lost some.I'm not sure if it has to do anything with weights,and that's why I'd like to know if you used them.
    • Posts: 34
      wow! amazing results congrats! i have a bit of a love-hate relationship with jillian too! i get annoyed with her so stop and do something else but maybe just maybe i will be able to stick with it now (fingers crossed)

      good on you too for being brave enough to do before and after photos AND sharing them as well. Im too scared to take before photos hahaha
    • Posts: 33 Member
      YOU LOOK GREAT!!!
    • Posts: 366 Member
      Great results, the difference is clear.

      I have done Level 2, Day 5 today, so half way through. I can see my own change, but haven't taken measurements or photos...
    • Posts: 34
      Your results are awesome! I mean,the love handles are GONE!

      Did you use weights?
      I'm on day 9 and I used weights for the first 6 days and I didn't see any results,so I stopped using them and now I've lost some.I'm not sure if it has to do anything with weights,and that's why I'd like to know if you used them.

      you might have been building up muscle along with slimming down.. muscle weighs more than fat so the real results are in the physical results not the number on the scale :)
    • Posts: 22 Member
      Your results are awesome! I mean,the love handles are GONE!

      Did you use weights?
      I'm on day 9 and I used weights for the first 6 days and I didn't see any results,so I stopped using them and now I've lost some.I'm not sure if it has to do anything with weights,and that's why I'd like to know if you used them.

      I use 1.5kg dumbells, i think these are slightly lighter than they use in the video but worked well for me as a beginner. I haven't actually lost much weight at all, i weighed 10 stone at the start and weigh 9 stone 12lbs now, so i am just ignoring the scales and going by pictures :) xx
    • Posts: 308 Member
      shutup!!!!!!!!!!!!!! that is insane...i soooo need to try that out. 30 days, and those results! wow-weeeeee! you look amazing!
    • Posts: 1,687 Member
      wow! nicely done :)
    • Posts: 6 Member
      I just ordered the 30 day shred so I am eager and scared at the same time. I am trying to figure out a way to tone while I loose but still lose if that makes any sense at all. I have lost some weight but always scared I am going to gain it back. But I have turned into a couch tater so I am guessing the 30 day shred will certainly wake up my body. I had a jillian dvd before and ended up cussing her out on my living room floor. I am hoping this one may go better. Plus I do not think then I was as ready as I am now.
    • Posts: 243 Member
      Seriously awesome!

      Did day 2 of Level 3 today...really happy I've stuck with it...I would love to have similar results, but not sure if it'll happen, visually at least. Still have a bit of fat to lose.

      But I am looking forward to finishing up in 8 days, taking a break, and then doing Ripped in 30...and perhaps Insanity later on.

      Well done again!! Would love to see your results after RI 30!
    • Posts: 78 Member
      Wow! you look fantastic. I am on level 2 day 5 and i would love to see results like that also. Good job sticking to it
    • Posts: 47 Member
      Wow, look at your 6 pack! Congrats! I just started level 1 today and now I'm excited!
    • Posts: 2
      well done sopheeclare. I am new to this site, so am unsure how you achieved this phenomenal feat....I am inspired by your achievments. Is there a programme on this site that you did that I may be able to do as well? Many thanks, Kit
    • Posts: 22 Member
      well done sopheeclare. I am new to this site, so am unsure how you achieved this phenomenal feat....I am inspired by your achievments. Is there a programme on this site that you did that I may be able to do as well? Many thanks, Kit


      Thanks so much everyone!

      Kit, i followed a DVD by Jillian Michaels called the 30 day shred, it is on youtube also. There are 3 different levels and you do each level for 10 days. I also started eating clean, around 1400 cals a day, eating back the calories i burned during exercise. Hope that helps.x
    • Posts: 1
      WOW! keep going! awesome
    • Posts: 704 Member
      Well done, you look fab!x
    • Posts: 1
      You look amazing! What are you eating to eat clean? I am on level 2 day 4 and I am definitely toning up but not in the stomach area and I feel discouraged. I am 5'2" 115 lbs. My stomach just remains bloated. I don't eat greasy foods, sweets, and try to stick to whole grain so I really don't get it. Sigh...
    • Posts: 477 Member
      Awesome results!! I'm done with it on Thursday! :)
    • Posts: 3,333 Member
      What were your beginning and after stats please? Very impressed with your results and I'm on my 2nd round of 30DS so far this year so I'd like to know where you were when you started

      P.s. - way to go.
    • Posts: 1,739 Member
      awesome!!!!
    • Posts: 130 Member
      Big difference! Great job and congratulations!!
    • Posts: 22 Member
      What were your beginning and after stats please? Very impressed with your results and I'm on my 2nd round of 30DS so far this year so I'd like to know where you were when you started

      P.s. - way to go.

      Sorry for my late reply, i hope you see this! I started out at 10 stone, and i'm now 9 stone 12lbs, so i have only lost 2lbs and this even fluctuates sometimes! I didn't measure myself so can't give you those results sadly. xx
    • Posts: 44 Member
      I see it! Huge difference in your mid area. Great job.
    • Posts: 19 Member
      Wow! I've just finished day 9 of level 1 and I'm a bit nervous about going on to level 2 in a couple of days but these photos have made me feel like I have to. I'm much bigger than you anyway though so I won't end up looking as good as you but still you've reinforced it as a good idea for me!
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