70 Pounds Lost - pics included
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Although I'm a happily married man, that swimsuit photo is pretty hot! Congratulations on all your progress.0
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Fantastic job!!!! Congratulations!!0
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I loved your detailed post ..thank you. You look so beautiful, happy, and fit right now. Amazing job!!!
I'm gonna say this.. in your before picture, you don't look as heavy as you weighed. you looked more like you weighed 180 or 190. I know that doesn't matter now but you were not some huge fat looking person.0 -
The only words that come to me is WOW.0
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wow, truly inspiring!0
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THAT'S AWESOME....DO YOU KNOW HOW TO INCREASE CALORIE INTAKE...THEY HAVE ME EATING 1200 BUT I'M WORKING OUT 5DAYS A WEEK AND OBVIOUSLY NEED TO BE TAKING IN 1600-18000
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Wow, that's amazing! Congrats!0
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What a journey! Well done you. You look fabulous.0
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LOVE our story!!! I can totally relate to parts of it and it is so inspiring to see our progress!!!0
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THAT'S AWESOME....DO YOU KNOW HOW TO INCREASE CALORIE INTAKE...THEY HAVE ME EATING 1200 BUT I'M WORKING OUT 5DAYS A WEEK AND OBVIOUSLY NEED TO BE TAKING IN 1600-1800
Just take it up slowly...I increased by 100/day per week over four weeks. Worked great, I didn't gain from it. Best of luck!0 -
Awesome success! Very proud of your endeavors!0
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you look hot!!!!!!!!!!! i don't want you to take that the wrong way, but wowzers girl!0
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Absolutely fantastic! Amazing job!0
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Wow, very inspirational for me because I have just started to lose weight.... Thanks for sharing your experience.0
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WOW! You look SO awesome!!! Great job! Great body!!!0
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BUT HOW DO YOU GET YOUR DIARY TO REGISTER THAT U SHOULD TAKE IN 1600 CAL0
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Congratulations! You look amazing :-)0
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BUT HOW DO YOU GET YOUR DIARY TO REGISTER THAT U SHOULD TAKE IN 1600 CAL
Click on the "goals" tab, select "change goals," select "custom," and from there you can manually change your calorie amount, your macro settings, etc. don't forget to click on "save changes" at the bottom, though! :happy:0 -
Congratulations on your hard work and dedication, especially with the tough mental hurdles to jump over. You look amazing and so happy!!0
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I love this you look soooooo good love the before and after company photos in the after your absolutely glowing!0
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