May I please see YOUR food diary?
Replies
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I'm currently bulking so around 2700. Knock yourself out.0
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feel free to friend me and check mine out. I log every thing I eat. I also use a lot of skinnytaste.com recipes. Some of them are a little labor intensive but many more are not. The writer has a toddler and has a lot of great lightened up comfort foods0
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Check out mine. I have a net calorie goal of 1200 but I usually earn around 300 through exercise so I consume about 1500 a day.0
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Yes you may.
Just a note: It shows my calorie goal at 2500. That's actually my TDEE. I eat around 1900, and try to keep it under 2000 each day. It's a different approach, but so far, so good.0 -
you can look at mine, i just started back up but I had logged June through October of last year. averaging 1200 - 13000
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As long as your eating at a deficit you don't need to eat healthy foods exclusively
Have a look at mine0 -
1500 here but with exercise I can get up to 1800 to 1900. Feel free to look mine through0
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My diary is open and have to mention that I am no Rachel Ray either! I am at 1200 calories but sometimes go over...then go on with life!0
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My diary is open to friends. I am on a 1500 plan...send me a request if you would like!0
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Today....
Breakfast... Greek yogurt and lots of yummy strawberries and blueberries.
Snack... Graze carrot cake with afternoon tea bag. (88 cals. Healthy version)
Lunch. 2 low carb wraps with tuna, mayo, sweetcorn, tomatoes and peppers.
Afternoon snack. 3 x rice cakes, low fat philadelphia and smoked ham
Dinner... Breaded chicken breast with green beans, Brocolli and cabbage.
Snack. Salt and vinegar peanuts.
Zara x0 -
Feel free to look at mine, I'm at 1600-1800 cals but, I eat a lot of fat, so if you don't that'll save you some.
I also eat low carb most of the time. But in general, I eat mostly whole foods, and reduced dairy.0 -
Mine's open, you might not want to look though. I eat a lot.0
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Mine is open but it will bore you to tears.0
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Feel free to take a look at my diary.0
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My calorie goal is 1470 on days I don't exercise. Feel free to check out my diary and/or friend me!0
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I consume roughly 1600-1700 cals a day. My profile is private but add me if you'd like to see.0
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Take a look at mine! My goal is set to 1450 but I usually eat back exercise calories. I tend to eat multiple smaller meals so I'm not sure if that's your thing. I spend maybe 10 minutes each night preparing bfast and lunch for the next day to bring to work (I have a desk job too). Dinners are usually pretty simple - meat and veggies. I always make something in the crockpot on Sundays and have leftovers on Mondays. I do NOT cook on Mondays.0
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Mine's public and open to anyone , please feel free0
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you can see mine:happy:0
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Yep, feel free to add, everybody0
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