good bread/bad bread?

shawnteahsing
shawnteahsing Posts: 53 Member
in Health and Weight Loss
So ive heard people mention that whole grain bread is bad for you. Even more so than regular white
Bread. My question is what is a "good" type of bread to eat. In moderation of course.
thanks in advance

Replies

  • swishandflick
    swishandflick Posts: 42
    Oh great, another thing that's supposed to be bad for you :/
  • bakerseve17
    bakerseve17 Posts: 37
    I was going to a weight loss center but it was very expensive, they said i should cut out all bread but if i really wanted to eat bread, just ONE slice of whole wheat. It's so confusing at times, some people say you shouldn't eat it, others say you should.

    Example; this place told me to cut out ALL cereals, dairy products, potatoes, mangos, bananas, rice, beans and carrots, there are other items but I don't remember but im curious how are carrots or bananas bad?
  • richardheath
    richardheath Posts: 1,276 Member
    So ive heard people mention that whole grain bread is bad for you. Even more so than regular white
    Bread. My question is what is a "good" type of bread to eat. In moderation of course.
    thanks in advance

    Well, who said that, and what evidence did they offer to support that assertion? Sounds like rubbish to me.
  • Acg67
    Acg67 Posts: 12,142 Member
    So ive heard people mention that whole grain bread is bad for you. Even more so than regular white
    Bread. My question is what is a "good" type of bread to eat. In moderation of course.
    thanks in advance

    Bread you like to eat is the good type of bread to eat
  • Unknown
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  • heymirth
    heymirth Posts: 448
    Try some Ezelkiel Bread. It's in the freezer section
  • jenifo11
    jenifo11 Posts: 55 Member
    I just had a sandwich made with Ezekial sesame sprouted whole grain bread. 80 calories a slice and yummy!

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