Activity Level

msherrodmorfin
msherrodmorfin Posts: 12 Member
edited January 12 in Fitness and Exercise
I am an ER nurse.. Should I list my activity as light? Or should I go active like salesman waitress.?? Thx!

Replies

  • oOMusicBabii
    oOMusicBabii Posts: 494
    For ER nurse, I would think that it would lean more towards active.

    You could always try it set to active for a couple months and if you don't see results, switch it to light.
  • Emtabo01
    Emtabo01 Posts: 672
    I'd go with moderately active.
  • notworthstalking
    notworthstalking Posts: 531 Member
    I work fairly hard in a factory. On my feed, and lifting heavy at times. I am on lightly active, and feel this is giving me plenty of food. If I was hungry all the time or not loosing weight, I would try eating more. Maybe see how you are feeling?
  • Mokey41
    Mokey41 Posts: 5,769 Member
    I'd go lightly active and if you see excessive weight loss you can always up it again. I know being a nurse is busy work but it doesn't elevate your heart rate for extended periods of time like cardio exercise does.
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