Smoothies!
Post your favorite smoothie recipe! (:
My favorite:
1 banana
1-1.5 cups of frozen blueberries
1 cup of organic unsweetened soy milk
(optional) lemon juice - I don't measure this out.
Put in a blender and boom! You have the best smoothie ever!
What's your favorite?! (:
My favorite:
1 banana
1-1.5 cups of frozen blueberries
1 cup of organic unsweetened soy milk
(optional) lemon juice - I don't measure this out.
Put in a blender and boom! You have the best smoothie ever!
What's your favorite?! (:
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Replies
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don't know if it's my favorite, but its the only one I've ever made.
1 container of Kroger carb master vanilla chai yogurt
1 cup Kirkland mixed berries
3-4 large strawberries
1 cup silk almond milk unsweetened.
I liked it. made some pretty neat desserts with it too
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1 cp almond milk
1/4 cp rolled oats
1/2 cp frozen blueberries (or fresh & add some ice)
1 scoop RAW Protein powder, vanilla
1 scoop Green Superfood
1/4 tsp ground cinnamon
296 calories
4.8g fat (0.2g saturated)
158mg sodium
40.5g carbs
10.2g fiber
16g sugar
23g protein0 -
I don't know that I have a favorite. Mine are random flavors, but the base remains the same.
Any type of fruit
1 cup of lowfat yogurt
Half a package instant oatmeal, flavored or not.
1/4 cup milk. Almond or regular
baby spinach. (handful)
blend it all up and it's breakfast time.0 -
handful of spinach
handful of kale
a couple of mint leaves
squeeze of fresh lemon juice
half a banana
1/2 cup of frozen sweet cherries or frozen peaches (really, you could do any fruit)
1 cup liquid (I do 1/2 cup unsweetened almond milk and 1/2 cup of whatever fresh juice I have in the house)
I am a smoothie-a-day person, and this one is always my favorite. I make about 20 freezer bags at a time with everything except the liquid (spinach, kale, mint and lemon juice in blended ice cube form) and just pull one out every morning, add the liquid, blend, and go.0 -
check out incrediblesmoothies.com They have lots of "green" smoothie recipes on there.
I found this one and I like it very much
1 banana
1 cup blueberries (I'm using frozen because that's what I have available)
1/2 - 1 cup water
1 stalk celery (I only use 1/3 - 1/2 stalk because I don't really care for celery)
2 cups spinach (add this last)
It's great, and you don't even taste the spinach~0 -
Light Green Peach Smoothie
1 Can Watties (Nz) - Can Lite Peaches No Added Sugar Sliced
1.5 cups frozen spinach
1 Small banana
1 TBS LSA
1 tsp Pic's - Really Good Peanut Butter (Nz)
125g Low Fat Yoghurt
1/2 Cup rolled oats.0 -
:flowerforyou:0
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Breakfast smoothie:
1 cup water
1/2 cup yogurt (I use 2% plain gelatin-free stuff)
1/2 cup frozen blueberries
4-5 frozen strawberries
couple kale leaves
1 scoop vanilla protein powder
1 tbsp chia seeds
= 266 calories, 30 g protein
Dinner smoothie (with a main course!) for two
1/2 cucumber
3 celery stalks
1 green apple
1 avocado
~5 sprigs parsley
1 cup baby spinach
1 chunk ginger
1 tbsp lemon juice
1 tbsp lime juice
6 ice cubes
3 cups water
= 166 calories, 9 g fiber0 -
Bump for later :laugh:0
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Made this the other day.. SOOO GOOD
250ml Unsweetened Almond Milk
1 frozen banana
1 heaped tbsp Greek Yoghurt
Approx 1 tbsp Cocoa
1 tbsp Maple Syrup or Honey
Also! Oats in smoothies is sooo good too!0 -
1 cup v8 fusion light (perfer peach mango atm)
1 cup great value sugar free frozen fruit
either 1 scoop protein powder or 1 tsp vanilla (depnding on time of day)
splash of oj0 -
BUMP0
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1 frozen banana
1 Tbsp natural peanut butter
1 c. unsweetened plain almond milk
2 tsp. cocoa powder
It's so good. I work out just so I can make myself one of these.0 -
I love Smoothies... definate BUMP. Thank you!0
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It sounds a little odd but this is my favorite right now. I will add the PB if I need a little protein.
1c Original Almond Milk
1c. Costco 3 berry mix
2c. Baby Spinach
1tbs Chia Seed
1tbs Peanut Butter
With the PB it's 305 calories 210 without.0 -
Will be trying these thanks!!!0
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looks yummy!0
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1 frozen banana
2/3 cup milk
1 TBS peanut butter
2-3 cups spinach
YUM!0 -
bump0
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BANANA SPLIT SMOOTHIE
--1/2 frozen banana
--5 strawberries
--2 c (or less) almond milk
--1 scoop double chocolate whey protein powder
--1 T chia seeds0
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