Anyone doing Jilian Michaels 30 day shred?
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I finished level one today! I never felt the jumping jacks got easier, though. Ha! I just really hate them for some reason. I'm excited to start level two tomorrow. I haven't been sore since day three and I'm taking weekends off right now.0
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I finished my 10th day of level 1 today. I noticed that I am not breathing as heavy as i was the first day. I even went from using just 5 pound weights for all strength parts to using 8 pounds on 1/2 the strength workout and the other half the 5 pounds still. So there is a little improvement. Going to do my 1st day of level 2 tomorrow.0
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I started level 1 2 weeks ago. I did it 5 days in a row and my body was killing me. my arms felt like they were going to fall off. the jumping jacks are the hardest for me because of the knees. so sometimes I will just do the jump rope instead of the jumping jacks.it is still cardio and seems to be a little easier on my knees. i had to take a week off then started again yesterday. i seem to be getting better at it. Now this week the top of my legs are a little tired. I am anxious to get to the end of the 30 days!!
She is a killer!!0 -
I'm on day 21, so level 3, day 1 completed, tomorrow will be day 22. Not too many pounds lost but seeing it in the inches. Also doing some walking too.0
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Starting level 1 day 1 tonight.... I did it to level 2 and then stopped, but I did see results in the first 10 days was 9lb loss and I only did that... So wish me luck
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I'm doing it still at level 1 and only once a week because I'm doing different workout every day but she's killing me with the jumping jack and of course the push up, I like it a lot I'm sore everywhere after.0
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Well finished Level 2 this morning. Hoping to start level 3 tomorrow or Saturday, prob Saturday. How is everyone doing?0
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im basically jumping back n forth with the shred. i am currently pregnant n love how it keeps me moving...so i am on level 2 occasionally some days level 3. have a great workout!0
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Im on level 2 day 7 and so far im down 7 lbs and not sure how many inches! But i do it everyday with a one day break between levels!!!0
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I've been doing it for about 2 weeks and think level II is easier in someways. The strength circuits are easier (no push-ups!) but there are sooo many lunges and plank position circuits. On second though, maybe it's not easier
That woman is a beast. 0 -
Today will be day 3 of level 1 for me. My thighs have felt like they are on fire all day. Yesterday I didn't really hurt much at all. I can definitely feel it in my shoulders too. I am trying to convince myself to get up and do today's workout. I am already so sore.0
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Tonight was day 2 on level 1 for me. Im hoping to tone and work up my strength. Im looking for some people who are also doing the 30 day shred to add me as a friend, just to keep me accountable. Feel free to add me!! 0
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I am on level 2 day 6. I've been doing it since the 7th of January. I found that workout 2 was hard on my knees so ended Updike workout two for 18 days and since I've started I've taken 6 rest days. I have to say it gets you results if you watch what your eating too. I've dropped from 221 too 210. Mind you some of that was water retention and its helped since I've started drinking the amount of water I should be daily. I would love to show you the difference from day 1 and day 20 when I get the hang of this no idea how to post a photo ???? It's hard it really is and sometimes you just want to tell the tv off but the results are amazing!!! Keep it up you guys!!!0
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keep it up it took me quite sometime to WANT to do my workout instead of forcing myself. 21 days starts a habit! You got this keep it up you will not regret it!!!Today will be day 3 of level 1 for me. My thighs have felt like they are on fire all day. Yesterday I didn't really hurt much at all. I can definitely feel it in my shoulders too. I am trying to convince myself to get up and do today's workout. I am already so sore.0 -
agreed!!! I can not do the last an move on this one I end up doing bicycle crunches instead... I fall over doing what they are doingI've been doing it for about 2 weeks and think level II is easier in someways. The strength circuits are easier (no push-ups!) but there are sooo many lunges and plank position circuits. On second though, maybe it's not easier That woman is a beast.
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i had issues too when I started the second part. What helped was I did level one for 8 extra days now workout 2 doesn't bother my knees at all.I will do day 8 of level 2 this afternoon. I did weight and measurements at the halfway point a couple days ago and had lost 5.8 pounds and 8.5 inches overall since starting 30DS on Jan 13. I also do additional cardio 45-60 minutes/day 4 days/week. Days 1-3 of level 1 and day 2 of level 2 were difficult and I was really sore, but it definitely gets easier with each session as you gain strength and endurance. I have issues with both knees and I find the jumping jacks and some of the squat moves exacerbate them, so I've modified the movements to be less stressful on my knee joints and so far that seems to be doing the trick. I previewed level 3 last night...looks like I'm in for some more soreness in another couple days. Oh, and my abs feel so much tighter and toned, though I can't visibly see a difference there--too much "overlay"--and my arms are getting visibly toned and sculpted!!0 -
Tonight will be day 3 of level one for me. I'm sore, but not as bad as I thought. I assume I won't see results until next week, but I know I'm using muscles I haven't used in awhile. Good luck!
Day 3 as well. I just push thru the pain. I jog for 40 min after, because I know there is more to do. Im sore as well, sore as hell. So far I've done Epsom Baths and Muscle Rub Creams. I can not wait to move too 2nd Phase, After Im done Im going to try to do the whole DVD for week straight as well.0 -
I wish I could try it but I don't think my knees would appreciate all that jumping around.0
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my progress so far!! I don't have measurements though. Letting it all hang out in both no sucking in or anything... And please don't mind my mr burns hand ;P
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Hi everybody. I started Jilian Michaels 30 day shred on Sunday 1/27/2013 and tonight will mark my 5th workout. How long have you been doing it? Have you notice any results? As for me I notice I have shed since I start 5lbs, but due to me being on my monthly (pretty sure ladies can relate) during that period may have an effect too of the weight loss upon bloating.
I had great results. I started on 1 Jan and finished 30 Jan, no breaks. I lost 6 lbs. 4 inches off my waist, 1 inch off my hips and 1.5 inches off each thigh. During TOM I didnt gain any weight just stayed the same and when it was over I dropped 2lbs. Just stick to it and eat right and you will def see results!!0 -
im basically jumping back n forth with the shred. i am currently pregnant n love how it keeps me moving...so i am on level 2 occasionally some days level 3. have a great workout!
holy cow!! good for you!0 -
Im on level 2 day 7 and so far im down 7 lbs and not sure how many inches! But i do it everyday with a one day break between levels!!!
that's fantastic results...I wasn't going to measure until I was done 3 but maybe I will...I'll c0 -
I've been doing it for about 2 weeks and think level II is easier in someways. The strength circuits are easier (no push-ups!) but there are sooo many lunges and plank position circuits. On second though, maybe it's not easier That woman is a beast.
Once I get past the first section in level 2 with the walking pushups than I don't mind it....she is tough that's for sure..0 -
my progress so far!! I don't have measurements though. Letting it all hang out in both no sucking in or anything... And please don't mind my mr burns hand ;P
Def a difference, can tell in your back below your bra line and also your tummy looks lifted. Good job!!!0 -
Thank you! This workout sure has me motivated! Seeing results this quick feels good 0
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I just completed level 1 day 4 and it was harder than the first three. I'm hoping it was just because I had a long day (I do my workouts in the evenings). I so enjoy that they are only 20 minutes long. I would have given up already on a 45 minute video! I also appreciate that the first circuit is the hardest (for me at least) and once its over, its over.0
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I'm enjoying the 30 day shred. Definitely seen am improvement in my fitness levels.0
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Meeeeeeeeee! Day 22, baby!0
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I've been doin the video for about two weeks but had to stop for a few days when I got the flu I started again but I'm having back surgery and wont be able to workout for a week. When I start again do I start at level one or two0
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I'm on day6 level1!! I love it!! I'm already wearing shirts and jeans that I had stashed in my closet for someday!! I'm so glad someday is closer than I thought!! Can't wait to get thru the 30 days and see some progress!!0
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