FRIDAY (Feb 8) MINI CHALLENGE (& a super challenge option)
jesindc
Posts: 724 Member
100 PUSH UPS!
If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done!
Great for your arms/core.
Break them up.
ANY KIND COUNTS!
Super Challenge Option: You might remember this from last month… my very good friend once wrote to me, “I see your 100 push-ups and I raise you 100 squats and 100 sit-ups.” I said, “you’re crazy,” but I accepted. Basically, we did 10 push-ups (any kind still counts), rolled over and did 10 sit-ups (or crunches if you prefer), and then 10 squats. Repeat for a total of 10 sets. This might sound crazy, but I find that breaking it up like this and focusing on another muscle group briefly, makes it easier for me to get though all 100 push ups.
If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done!
Great for your arms/core.
Break them up.
ANY KIND COUNTS!
Super Challenge Option: You might remember this from last month… my very good friend once wrote to me, “I see your 100 push-ups and I raise you 100 squats and 100 sit-ups.” I said, “you’re crazy,” but I accepted. Basically, we did 10 push-ups (any kind still counts), rolled over and did 10 sit-ups (or crunches if you prefer), and then 10 squats. Repeat for a total of 10 sets. This might sound crazy, but I find that breaking it up like this and focusing on another muscle group briefly, makes it easier for me to get though all 100 push ups.
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Replies
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im in think i will try the super challenge.0
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I take it all on!0
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I'll give it a go, in for the super challenge
Done and raised you 10 planks :-). Going to feel this in a bit time to stretch.0 -
In for the super !!!0
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I'm in!0
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i dont know if i can do 100. but ill do as many as i can!0
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I'll give it a go, in for the super challenge
Done and raised you 10 planks :-). Going to feel this in a bit time to stretch.
10 planks!? Gah! Okay, I'm in for that
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I'm in for the super challenge.0
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I'm in for the super Challenge!!!!0
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I'm in0
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didnt manage the super but managed the push ups 100 done. arms like popeye now0
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I'm in, I think I'll even do the super challenge I'll have to do the "sissy pushups" though I still can't do the regular ones but I will try to at first and we'll see!!0
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I will have to do some modified push ups because I can't do the regular ones. I tried the other night.
I will also do that squats and the crunches. 0 -
im in!!
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I am in for the super Challenge as well0
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I am in for the super challenge0
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I'm in. I need to do 100 pushups to complete another challenge of 250 pushups per week I joined so this fits perfectly.
I'll also do the squats, but situps hurt my back. I will exchange those for standing crunches.0 -
In for the super challenge. Started but need finish after work. Thank you for doing these. I look forward to them every morning!0
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Done0
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i did it, i really did it, i did the super challenge. yah me! thanks for the challenge0
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