FRIDAY (Feb 8) MINI CHALLENGE (& a super challenge option)
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Go on then. I'll try for the super challenge.... I'll add in the planks too.
Knee press ups and knee planks, of course.
#weakling0 -
I'm in. I need to do 100 pushups to complete another challenge of 250 pushups per week I joined so this fits perfectly.
I'll also do the squats, but situps hurt my back. I will exchange those for standing crunches.
Done0 -
I am going to give it a shot!0
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Super Challenge Done!!!!!!!!!!!!!!!0
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Dito!0
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Im sooo in! Love it. Ms. Jesindc throws something out everyday! They're awesome.
Done with 50 squats. Gonna try to throw in the planks and hip extensions too, :noway:0 -
Super challenge done!0
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I'm in0
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I'm in for the super challenge! Lets see how far I can get!!
Thanks for this challenge! Do you do them every day?0 -
Ok. let's give this a shot. I will try the super challenge0
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In0
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In
And done I forgot how much doing diamonds works your arms >_< Well worth it though0 -
Super challenge done!0
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DONE
Super challenge WITH planks holding for 30 seconds each set for 10 sets.0 -
I'm in
OK here we go. I'm going to start this in a few minutes. Not sue I will make it but I am going to give it the old college try.0 -
100 PUSH UPS!
If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done!
Great for your arms/core.
Break them up.
ANY KIND COUNTS!
Super Challenge Option: You might remember this from last month… my very good friend once wrote to me, “I see your 100 push-ups and I raise you 100 squats and 100 sit-ups.” I said, “you’re crazy,” but I accepted. Basically, we did 10 push-ups (any kind still counts), rolled over and did 10 sit-ups (or crunches if you prefer), and then 10 squats. Repeat for a total of 10 sets. This might sound crazy, but I find that breaking it up like this and focusing on another muscle group briefly, makes it easier for me to get though all 100 push ups.0
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