Squats? (Pics please)

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Replies

  • canelly
    canelly Posts: 731 Member
    Squats, lunges and running have been amazing for me.

    C7912425-F2C8-4E3D-AC2A-870E49049316-12578-0000086EFF2B8528.jpg

    F0E43AFB-2673-4DF4-BE14-4A73FE6FA88C-12604-0000087096DD57DA.jpg

    C68717D0-4882-4682-9BC3-13A569E3A70C-12578-0000086F0310472E.jpg
  • cnlargent
    cnlargent Posts: 199 Member
    ^ Best squat endorsement in the world right there! ha ha..you are my idol :)
  • damizhectik
    damizhectik Posts: 38
    Squats, lunges and running have been amazing for me.

    C7912425-F2C8-4E3D-AC2A-870E49049316-12578-0000086EFF2B8528.jpg

    F0E43AFB-2673-4DF4-BE14-4A73FE6FA88C-12604-0000087096DD57DA.jpg

    C68717D0-4882-4682-9BC3-13A569E3A70C-12578-0000086F0310472E.jpg

    Wooooooooow ur butt looks amazing ????
  • canelly
    canelly Posts: 731 Member
    Squats, lunges and running have been amazing for me.

    Wooooooooow ur butt looks amazing ????


    Thank you!!!
  • toomuchbootyindapants
    toomuchbootyindapants Posts: 811 Member
    First of all - squats are great for your *kitten* - shapely, lifted, less dimples and stuff. Unfortunately I cannot share pictures with you because I am on MFP and MFP doesn't like us to share photos showing our hard work in anything less than a full got damn latex suit. All my pics are in thongs or cheekies. So, sorry, you'll have to use your imagination because the MFP police will get me if not. Oh noooooes!
  • taso42
    taso42 Posts: 8,980 Member
    I would like to subscribe to this newsletter.
  • MoreBean13
    MoreBean13 Posts: 8,701 Member
    Squats.
  • CorvusCorax77
    CorvusCorax77 Posts: 2,536 Member
    since bum pics are technically against MFP rules, I will TESTIFY in the name of the SQUAT!

    I was once an obese white girl, who ran off 50 lbs. Then I suffered from the horrible disorder you may know of as "flat white girl butt."

    But then I began to squat and HEAVENS ME! I have a nice round shape to my bottom side now!

    Squats do a booty good!
  • CorvusCorax77
    CorvusCorax77 Posts: 2,536 Member
    actually, squats and deadlifts.
  • richesandwonders
    richesandwonders Posts: 15 Member
    I am literally in awe of your backside. You might have just renewed my commitment to squats and running.
    Seriously, that is the worlds best motivation.
  • damizhectik
    damizhectik Posts: 38
    First of all - squats are great for your *kitten* - shapely, lifted, less dimples and stuff. Unfortunately I cannot share pictures with you because I am on MFP and MFP doesn't like us to share photos showing our hard work in anything less than a full got damn latex suit. All my pics are in thongs or cheekies. So, sorry, you'll have to use your imagination because the MFP police will get me if not. Oh noooooes!

    Oh man :-(
  • damizhectik
    damizhectik Posts: 38
    since bum pics are technically against MFP rules, I will TESTIFY in the name of the SQUAT!

    I was once an obese white girl, who ran off 50 lbs. Then I suffered from the horrible disorder you may know of as "flat white girl butt."

    But then I began to squat and HEAVENS ME! I have a nice round shape to my bottom side now!

    Squats do a booty good!

    Loool u make me laugh! ????
  • nikilis
    nikilis Posts: 2,305 Member
    MC-Hammer-performing-pop_11329.jpg
  • nikilis
    nikilis Posts: 2,305 Member
    oh.... i thought this was examples of squats. not *kitten*.

    lool. stop. hammertime.
  • Sharkington
    Sharkington Posts: 485
    YES! Do your squats. You will not lose your booty (which was one thing I was afraid of, too!), trust me. Squats will help lift and round your butt.
  • Sharkington
    Sharkington Posts: 485
    Squats, lunges and running have been amazing for me.

    woah, you are an inspiration! Total perfection, imo.
  • dollhousedolly
    dollhousedolly Posts: 73 Member
    Bumping for butt motivation!
  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
    Before weight lifting. After weight lifting.
    IMG_1293-copy2.jpg

    I was doing weight machines at the gym beginning July 2011. In July 2012, I got free weights to lift at home. So this is the difference between doing the leg press, glute press, and a whole pile of other machines, vs just doing squats and deadlifts.

    IMG_3558-copy.jpg
  • BonaFideUK
    BonaFideUK Posts: 313 Member
    Squats give your butt lift, shape and definition. Its definitely worth your time. Its better to have a sculpted butt than a big bubble butt or even worse, a flat *kitten*.
  • damizhectik
    damizhectik Posts: 38
    Before weight lifting. After weight lifting.
    IMG_1293-copy2.jpg

    I was doing weight machines at the gym beginning July 2011. In July 2012, I got free weights to lift at home. So this is the difference between doing the leg press, glute press, and a whole pile of other machines, vs just doing squats and deadlifts.

    IMG_3558-copy.jpg

    Very inspirational! Werk!
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
    bump!
  • Ghkffb56
    Ghkffb56 Posts: 263 Member
    google : squats before and after

    lots of amazing pics on the images
  • geekyjock76
    geekyjock76 Posts: 2,720 Member
    google : squats before and after

    lots of amazing pics on the images
    Or just check out Galle's awesome physique :wink:
  • hiyomi
    hiyomi Posts: 906 Member
    I think ima start doing squats and lunging.
  • damizhectik
    damizhectik Posts: 38
    do you need to squat with weights?
  • liindsayjean
    liindsayjean Posts: 1
    Squats, lunges and running have been amazing for me.

    C7912425-F2C8-4E3D-AC2A-870E49049316-12578-0000086EFF2B8528.jpg

    F0E43AFB-2673-4DF4-BE14-4A73FE6FA88C-12604-0000087096DD57DA.jpg

    C68717D0-4882-4682-9BC3-13A569E3A70C-12578-0000086F0310472E.jpg
    omggg. do you do the squats with weights or without?
  • Groovyca2022
    Groovyca2022 Posts: 21,378 Member
    Bump...
  • honeybunny32
    honeybunny32 Posts: 33 Member
    OMG! You are my Idol too! Awesomeness! I will be squatting like there is no tomorrow!
  • Groovyca2022
    Groovyca2022 Posts: 21,378 Member
    If anyone is interested i just found a "30 Day Squat Challenge" group.

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