Low Calorie Banana Muffin Recipe, This Is The Bomb!!

2

Replies

  • :smile: :smile: :smile:
    Minutes to Prepare: 5-10
    Minutes to Cook: 20
    Number of Servings: 12

    Ingredients

    3/4 cup all purpose flour
    1/4 cup whole wheat flour
    1 Tbs baking powder
    1/2 tsp baking soda
    1/8 tsp salt
    1 cup mashed bananas (About 3 medium)
    1/4 cup SPLENDA, No Calorie Sweetener, Granulated (Measures the same as sugar)
    1/4 cup applesauce (I use no sugar added)
    1 egg
    1/2 tsp vanilla extract


    Directions

    1. Preheat oven to 350 degrees F.
    2. Grease muffin tin or use paper muffin liners.
    3. Combine flour, baking powder, baking soda, and salt.
    4. In a separate bowl, beat banana, sugar, egg, and vanilla. Stir in applesauce.
    5. Stir in flour mixture.
    6. Pour/scoop batter into muffin cups. About 3/4 full.
    7. Bake for 15-20 minutes or until a toothpick inserted in the center of the muffin comes out clean.

    Makes 12 servings

    The first time I made these I used muffin cups. It stuck very bad, next time I will just grease the pan to avoid the stick.
    Wanna know the total calorie count?.....
    ---->59 Calories!!

    These are so good, they taste just like banana bread! You could even make banana bread instead of banana muffins with the recipe!

    Nutritional Facts In One Serving:
    Total Fat (g) .5
    Cholesterol (mg) 13.4
    Sodium (mg) 264.7
    Potassium (mg) 86
    Total Carbs (g) 12.3
    Sugars (g) 1
    Protein (g) 1.8
    Vitamin C 5.2%
    Calcium 4.1%

    I am in LOVE with these, as a snack, in the morning, in the afternoon even at dinner! I put the batch in the freezer, when warming up I put mine in the microwave for 30 seconds on defrost. Then I top it with a little calorie free spray butter! This is worth trying! It taste amazing!
  • RickyN29
    RickyN29 Posts: 69 Member
    Super awesome, saw this yesterday and stopped at the store. Made them last night, delicious!

    Thanks so much for sharing! I could eat the entire dozen!
  • dawn1801
    dawn1801 Posts: 117 Member
    Bump
  • Bump!
  • Michburrow
    Michburrow Posts: 8 Member
    Bump
  • Made these today with a slight modification - instead of the egg, I used 1/4 cup of egg beaters, and I used a whole cup of flour instead of the mixed flour the OP used. The results are really delicious! Total calories per muffin: 79!
  • NaeNaeJanae
    NaeNaeJanae Posts: 261 Member
    bump
  • Made this last night and it was amazing!
  • sehguhnaoj
    sehguhnaoj Posts: 5 Member
    gonna try these
  • Joanne_Moniz
    Joanne_Moniz Posts: 347 Member
    i wonder if stevia would work; spenda is SOOOOO dangerous.
  • Sounds very nice!
  • jharb2
    jharb2 Posts: 208 Member
    bump
  • breakfree51
    breakfree51 Posts: 21 Member
    bump
  • meshamoo
    meshamoo Posts: 200 Member
    bump
  • SmangeDiggs
    SmangeDiggs Posts: 238 Member
    bump
  • chancie72
    chancie72 Posts: 270 Member
    bump
  • LadyMarylou
    LadyMarylou Posts: 43 Member
    bump
    :smile:
  • TinamarZDF
    TinamarZDF Posts: 58 Member
    bump
  • slimcakelady
    slimcakelady Posts: 81 Member
    Bump! Thanks for sharing.
  • xtanyx
    xtanyx Posts: 53
    bump! thankies!
  • jensan37
    jensan37 Posts: 151 Member
    Bump... and I would probably throw in a few mini chocolate chips :love:
  • merguson
    merguson Posts: 281 Member
    bumping for another day! Looks good! Thanks
  • ritalef
    ritalef Posts: 93 Member
    mmm
  • Hopelessone
    Hopelessone Posts: 270 Member
    Bump
  • layc0
    layc0 Posts: 34 Member
    Bump:)
  • tinyjaz
    tinyjaz Posts: 75 Member
    59 Calories....BUMP!!!
  • Bump
  • VeeBethTris
    VeeBethTris Posts: 301 Member
    Bump... and I would probably throw in a few mini chocolate chips :love:

    I make these all the time and add the mini chocolate chips. They are much better than the regular size! They are yummy. Enjoy :)
  • clonesfan2
    clonesfan2 Posts: 4 Member
    bump:smile:
  • bump