Looking for before and after pics...,

I'm sure this is a long shot but I'm looking for before and after pics of a female, about 5'4", who went from around 230 to around 125...Just to get an idea of what that kind of change looks like on that height.


Thanks! :)

Replies

  • Im living proof! :-) 255 down to 124 oh and 5'4"
  • NovemberJune
    NovemberJune Posts: 2,525 Member
    I'm 5'3.75" :wink:

    Hoping this image isn't huge.

    e4bd91ed-27d7-4d07-bb8e-abf02a166f21.jpg


    ETA My start weight was 229 in February 2011. I lost 85 lbs in 18 months and then 10 lbs in the past 6 months. My goal weight is 130s so I'm there. I ate around 1800 my first couple of months, then around 1600-1700 for about a year, and then up to 1900-2100-ish. I exercise 5-6 days per week for 30-60 minutes. Good luck!
  • Mandino788
    Mandino788 Posts: 226 Member
    Thanks! I'm currently 224 and my goal is 127.

    About what weight did you hit size 10? I have this gorgeous J. Crew dress that I bought for motivation that's been hanging in my closet for years. :( I can't wait to be able to wear it.
  • NovemberJune
    NovemberJune Posts: 2,525 Member
    Im living proof! :-) 255 down to 124 oh and 5'4"

    Wooohoooo that's awesome! :smile:
  • NovemberJune
    NovemberJune Posts: 2,525 Member
    Thanks! I'm currently 224 and my goal is 127.

    About what weight did you hit size 10? I have this gorgeous J. Crew dress that I bought for motivation that's been hanging in my closet for years. :( I can't wait to be able to wear it.

    I think I first starting buying 10s in the 150s or 160s but it depends so much on brand and body shape. And I'm not sure about dresses. I'm pretty hippy :wink:
  • ehmadore
    ehmadore Posts: 72 Member
    Love this! What inspiration :love:
  • Christizzzle
    Christizzzle Posts: 454 Member
    Try www.mybodygalley.com
  • emilynicole02
    emilynicole02 Posts: 355 Member
    bump for later!
  • MG_Fit
    MG_Fit Posts: 1,143 Member
    I'm 5'3.75" :wink:

    Hoping this image isn't huge.

    ETA My start weight was 229 in February 2011. I lost 85 lbs in 18 months and then 10 lbs in the past 6 months. My goal weight is 130s so I'm there. I ate around 1800 my first couple of months, then around 1600-1700 for about a year, and then up to 1900-2100-ish. I exercise 5-6 days per week for 30-60 minutes. Good luck!

    That is awesome! Keep it up!
  • dinomomma
    dinomomma Posts: 264 Member
    I'm 5'3.75" :wink:

    Hoping this image isn't huge.

    e4bd91ed-27d7-4d07-bb8e-abf02a166f21.jpg


    ETA My start weight was 229 in February 2011. I lost 85 lbs in 18 months and then 10 lbs in the past 6 months. My goal weight is 130s so I'm there. I ate around 1800 my first couple of months, then around 1600-1700 for about a year, and then up to 1900-2100-ish. I exercise 5-6 days per week for 30-60 minutes. Good luck!

    I adore you even more now :D
  • lauraellie10
    lauraellie10 Posts: 273 Member
    i love this - im currently 142lbs and 5ft 4 still in a 12 - but refusing to buy bigger so making do with what i have.

    i have a nearly 3 yr old - have a proper tummy and quite big hips and heavy thighs so i have alot of toning up to do even tho the lbs have come off!

    xx
  • lauraellie10
    lauraellie10 Posts: 273 Member
    NovemberJune - u look amazing!
    What sort of fitness have u been doing????
  • NovemberJune
    NovemberJune Posts: 2,525 Member
    NovemberJune - u look amazing!
    What sort of fitness have u been doing????

    Thanks! :blushing: I started out doing exercise bike, then I started doing DVDs, like kickboxing and body weight and dumbbells type stuff. I joined the gym in May, and I do cardio and weights there. I have hip problems and am still trying to figure out what I can and can't do. For now, I have stopped heavy squats and deads. I do upper body lifting (think overhead press, chest press) and low impact cardio machines. I recently restarted body weight squats, lunges, etc and we will see how that goes. I do plenty of other body weight training like push ups, assisted chin ups, etc. Hiking and walking when the weather cooperates. :smile:
  • Timshel_
    Timshel_ Posts: 22,834 Member
    Awesome!
  • zephtalah
    zephtalah Posts: 327 Member
    I am 5' 4". I started out 215 at the end of my pregnancy. I am now around 142ish. I am working on losing about 7 more. So close to your numbers but not exactly. Anyway, here it is.
    7542f3c9-8bb2-4ad1-8c2d-19d256d29574_zps6e4eaa19.jpg
    13797116-731a-49d5-972d-ace282c7d7a8_zpsbe7a4239.jpg