My transformation after 90 days of ChaLEAN Extreme and Shake

YogaRunner
YogaRunner Posts: 652 Member
edited September 21 in Success Stories
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This journey has been great and I am so appreciative of the support I have received from everyone here on MFP! I look forward to continuing my goals! Next is aiming for washboard abs:blushing:
Risa
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Replies

  • ifychudy
    ifychudy Posts: 210 Member
    Congrats, but your after pic is not showing
  • ifychudy
    ifychudy Posts: 210 Member
    can see it now congrats
  • crking
    crking Posts: 175
    No picture is showing but CONGRATS! My last day of ChaLEAN is this coming Tuesday!
  • xdudeitsliz
    xdudeitsliz Posts: 38
    Look at you!! I can't wait! Like crking said, she is almost done and one of my best friends! she has had such great results with this program, I am on the last week of the push phase then the lean phase starts.. :) You guys are too far ahead of me lol

    CONGRATS!!! you look fantastic!
  • YogaRunner
    YogaRunner Posts: 652 Member
    Thanks! The photos are up now. Still not exactly the right size, but close enough!
    Risa
  • Tamishumate
    Tamishumate Posts: 1,171 Member
    Yeah!! What an awesome job! You must be feeling amazing!
  • aippolito1
    aippolito1 Posts: 4,894 Member
    Wow, your #s are impressive!!! 3 days and you went down 8% body fat, that's incredible!!
  • FabiolaEnvy♥
    FabiolaEnvy♥ Posts: 730
    wow that is awesome :D congrats :D
  • Mom2Emery_Liam
    Mom2Emery_Liam Posts: 149
    You look great! Congrats on all the hard work! Bet you feel great:-)
  • NykkieC
    NykkieC Posts: 622 Member
    Risa, you look amazing!! You're such an inspiration!
  • pixiestick
    pixiestick Posts: 839 Member
    you look fantastic! woot for you and your success!
  • karen366
    karen366 Posts: 141
    that's great! You look amazing!
  • abredbenner
    abredbenner Posts: 125 Member
    AWESOME RESULTS!!!!!!
  • last25
    last25 Posts: 83
    You look fantastic! Great job! I'm starting the program on June 12th. Right now I'm doing Insanity :D I can't wait form some Chalene X though. What's your next goal/workout? After Chalene which I will finish in August I'm starting P90X.
  • mamagooskie
    mamagooskie Posts: 2,964 Member
    you look great! congratulations!
  • CreativeRedhead
    CreativeRedhead Posts: 2,166
    You certainly look great! Makes me want to go out and buy Chalene extreme!
  • camiller02
    camiller02 Posts: 24
    I just started the push phase yesterday. I hope to have those results. Great job
  • meg0112
    meg0112 Posts: 344
    I'm on Day 11! I am going to post pics at Day 15 and then do it again every 15 days :/ Keep me honest!
  • afeinberg
    afeinberg Posts: 93 Member
    LOVE IT - gives me the fuel to keep going!!

    Here's to hoping i feel comfortable in a bikini after 90 days

    AWESOME - seriously awesome - -You look fabulous and I hope that you are really proud of yourself!!
  • selbyhutch
    selbyhutch Posts: 531 Member
    You look fabulous. Great job on all the hard work.
  • SimonLondon
    SimonLondon Posts: 350
    Well done, you look great! :flowerforyou:
  • spiralgirl71
    spiralgirl71 Posts: 374 Member
    Those are wonderful results!! I tried CE last year but ended up selling it. I was thinking about ordering it again after I try Turbo Fire. Your results are helping to sway me!!!

    Thanks for posting. I love looking at before/after shots...especially those using workout programs that I'm familiar with.
  • laurenk182004
    laurenk182004 Posts: 1,882 Member
    Wow you look great! :) Don't take this the wrong way, but you look so much younger! Great job :love:
  • nolachick
    nolachick Posts: 3,278 Member
    can't see the pic cuz I'm at work but will try to watch it at home. either way great job!
  • aedfit
    aedfit Posts: 65 Member
    Wow! Incredible. You're an inspiration. I can't help but notice how much your posture has improved.
  • heathersmilez
    heathersmilez Posts: 2,579 Member
    Congrats! Can I ask how you posted photos into the forum? That would really be helpful for me since I put up a lot of recipes and I take pics of everything.
  • CherryJellybean
    CherryJellybean Posts: 204 Member
    GREAT JOB! CONGRATS!!!!!!!! :flowerforyou:
  • YogaRunner
    YogaRunner Posts: 652 Member
    You look fantastic! Great job! I'm starting the program on June 12th. Right now I'm doing Insanity :D I can't wait form some Chalene X though. What's your next goal/workout? After Chalene which I will finish in August I'm starting P90X.

    Thanks! I plan to do Turbo Fire next because it can be done on its own or combined with CLE. It won't be released until June to coaches ( July to the public). So, I'll concentrate on my running right now. Gotta get ready for Marine Corps Marathon too.
    Risa
  • YogaRunner
    YogaRunner Posts: 652 Member
    Congrats! Can I ask how you posted photos into the forum? That would really be helpful for me since I put up a lot of recipes and I take pics of everything.

    Thanks. In all honesty, posting the photos was a pain and I wish they would find an easier and more seamless way of having us post photos on here. However, to answer your question, I had to upload the photo to PhotoBucket, then get the image code for it and post the code on the forum. Then you have to edit the image code to make sure that IMG is in small letters, not caps. Once I did that, it turned out the photos were too big. So I had to go back to photobucket, resize the photos several times....you get the picture :grumble:
  • YogaRunner
    YogaRunner Posts: 652 Member
    Wow! Incredible. You're an inspiration. I can't help but notice how much your posture has improved.
    Ha ha! I see that too! Chalene says many of the exercises will improve posture by strengthening the erector spinae muscles. But I think I also felt SO much better about myself in the after pictures it just shows through!
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