Thoughts on Les Mills Body Balance?

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gemmaleigh1989
gemmaleigh1989 Posts: 241 Member
edited January 13 in Fitness and Exercise
Hi Everyone, I am a huge les mills fan, I do pump, attack, step and RPM. One class I haven't given a chance is Body Balance. I did it once, years ago and thought it was the biggest waste of time. I didnt sweat or get my heart rate up so It just felt like the biggest waste of time. I know that is not the point of the class, but to me, I dont feel like its a good work out unless I am burning some good calories and huffing and panting lol.

I want to be open minded about it and maybe give it another go because I would love to be flexible. What are your thoughts on the class? Do you like it or should I continue giving it a miss?

Replies

  • candirose69
    candirose69 Posts: 149
    It really depends on your mind set going into it. You are never gonna like it if you go in wanting to get a sweat.
    I personally really like on my easier days as a way to keep in ther gym routine but not kill myself :)
  • pipistrellus
    pipistrellus Posts: 11
    I love it. It's great for maintaining/increasing your flexibility.
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