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What's Your Weight & Calorie Goal?

Posts: 263 Member
edited September 2024 in Food and Nutrition
Just curious and wanted to compare some.....what is your weight, height, age, and daily calorie goal (with no exercise added in)??

I'll start :)

5'8''
151 pounds
21 years old
1200 (but will probably raise that starting tomorrow)

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Replies

  • Posts: 380 Member
    5'9"
    187.5 lbs
    27 years old
    I normally eat about 1650. Any lower and I tend to binge.

    goal weight 174 ish.
  • Posts: 1,758 Member
    I'm on maintain so may not be what you are looking for but:

    5'7"
    134lbs
    33 years old
    1570 calories
  • Posts: 12,297 Member
    5'6", 138lbs, 31
    1910 cals to maintain but I am trying to go bwtween gaining 1/2 pound/week and maintenance. so to gain 1/2 pound cals are 2160, I am aiming for anywhere between 1910 and 2160
  • Posts: 244 Member
    5'8"
    165 pounds
    29 years old

    I just (yesterday) raised and started zig-zagging my calories. I lost about 25 pounds in just a few months, but since then have been losing and gaining the same 5 pounds over and over again. I'm giving this theory a try in hopes of jump starting some more weight loss. I was around 1300-1400 every day, now I'll zigzag 1450-2190 (average for the week about 1800).
  • Posts: 10 Member
    5'3
    135 pounds
    28 years old
    1270 calories

    Once I lose 5 to 10 more pounds I'm going to "maintain'
  • Posts: 3,275 Member
    5'8
    170 lbs
    34 years old
    1790 calories (would be 2290 to maintain supposedly)

    I am set to lose 1 lb a week but I tend to maintain with what I have, trying to stay within 5 lbs of where I'm at
  • Posts: 1,020 Member
    I'm in maintenance also, but here is where I was before:

    5'2
    29YO
    118lbs
    1200 cals/day

    NOW:
    105lbs
    1680 cals/day
  • Posts: 34 Member
    height: 5'4

    age: 28

    193lbs

    1200cal

    goal weight: 150lbs
  • Posts: 81 Member
    5'6"
    54 yrs. old
    167 lbs
    1500 daily w/o excerise
    Goal weight 160 lbs
  • Posts: 89 Member
    height: 5'5"
    Current Weight: 164
    Age:27 (28 on Monday)
    Daily Calorie Goal: 1200 (after the detox)
  • Posts: 4,894 Member
    5'4"
    161 lbs (roughly - weigh in is tomorrow)
    21
    1400 calories
  • Posts: 4 Member
    5'11"
    age: 34
    303lbs
    2000 calories

    Right now I'm averaging 2 to 3 pounds per week. Of course as I get smaller I "recalculate" my totals.
  • Posts: 196 Member
    5'10''
    248 pounds- Goal Weight 185lbs
    27 years old
    1610 (aiming for 2 lbs/week)
    Male (that is something you have to factor in as well.)
  • Posts: 55 Member
    5'7
    189 lb
    134 goal
    54 age
    1200 cpd
  • Posts: 817 Member
    5"8
    159 current wt goal-155
    38 years old
    1200 calories per day w/o exercise.....1500-1600 w/exercise 6 days a week
    my wt has stayed same for last 3-4 wks :grumble:
  • Posts: 367 Member
    5'10"
    157 pounds current weight
    145 goal weight
    1200 calories a day
  • Posts: 44 Member
    5'2"
    149 (current weight)
    26 years old
    1270 daily calorie goal

    Goal weight 130

    I've consistently lost 2ish lbs per week so far.
  • Posts: 709 Member
    5'6"
    31 years old
    275 (SW)
    260 (CW)
    150 GOAL WEIGHT
    1390 cals a day.. BUT i work out almost everyday so I get about 1800-1900 a day...
  • Posts: 5,424 Member
    5' 10"
    176 lbs
    36

    Currently at 1950 (0.3# per week loss) I've been steadily raising it since i started because otherwise I was blowing past my "goal" daily because I was always hungry.
  • Posts: 637 Member
    Height: 5'1 1/2"
    Starting Weight: 144.4lbs
    Current Weight: 139.2lbs
    Goal weight: 115lbs
    Currently eating 1200 cal/day sometimes slightly over give or take 50cals
  • Posts: 5 Member
    5'4
    137.5
    42 y/o
    1200 cal

    43651.png
    Created by MyFitnessPal.com - Nutrition Facts For Foods
  • Posts: 47 Member
    5'9"
    46 years old
    SW - 192 (03-14-10) *hadn't joined MFP yet
    SW - 188 (04-06-10) *first day with MFP
    CW - 179 (05-20-10)
    GW - 150 (02-15-11) *48 weeks from start date and one week away from Mexico :love:
    1450 calories per day (not including any extras from exercise)

    Since joining MFP in April, I've maintained a 1-lb loss each week.
    Exercise is very sporadic, but I've recently joined a gym and hope that will improve.
    I eat my exercise calories only if I'm hungry for them.
    :flowerforyou:
  • Posts: 254 Member
    Current Weight: 158 lbs
    Goal Weight: 135 lbs
    Height: 5'8"
    Age: 22
    Calories: 1350

    It says I should be getting 1570, but that seems like a bit much if I want to loose weight.
  • Posts: 1,016 Member
    Current Weight 189.3 lbs
    Goal weight (for now) 180 lbs
    Height 5 10 3/4"
    Age 35
    Calories 1270 (although I always get at least another 500-1000 minimum with exercise daily)

    Thinking I need to lose another 30 pounds total before I go to maintain
  • Posts: 654 Member
    I'm 5'6"
    Age 34
    SW prior to joining MFP149 lbs
    SW with MFP 140 lbs
    CW 123 lbs
    GW 120lbs
    Body Fat 17.9%
    Goal BF 15%

    Total daily calories 1450 to lose .5 lb/week (1720 to maintain current weight). I zig zag and on some days eat 1250 calories.
  • Posts: 166 Member
    Height = 5'1
    Age & Gender = 32, F
    Current weight = 114.5
    Goal weight = 112.5
    Base Calories = 1200

    Everyday, I automatically add 400 calories to my base for breastfeeding, and exercise to get over 1800 calories a day. I usuallyget between 2000 and 2400 calories a day with exercise, and you better believe I eat nearly every last one.
  • Posts: 90 Member
    Height: 5'6
    Starting Weight: 132lbs
    Current Weight: 120.2lbs
    Goal weight: 115lbs
    Currently eating 1200 cal/day
    =]
  • Posts: 150 Member
    Height: 5'8"
    Age: 28
    Current weight: 135lb
    Calories: 1400 + exercise
  • Posts: 2,365 Member
    Height - 5'8''
    Female
    Starting weight 215Ibs
    Current Weight 157ish Ibs
    Goal weight 145 - 150 Ibs (aiming for 150 and seeing how I look)
    Calories - 1650 + exercise

    When I'm good and don't drink alcohol, I'm losing 1Ib (or slightly more) a week.
  • Posts: 22,953 Member
    5'6''
    142 pounds
    49 years old
    1,480 before exercise
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