strength workouts
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shoehorn79
Posts: 4 Member
im doing a lot of strength workouts using kettle bells, but when i log this there doesn't seem to be any calories burned when i log this?
Am i reading it wrong?
Am i reading it wrong?
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Replies
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anyone?0
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log this under cardio - strength training.0
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There are too many variables for it to really give a meaningful calculation. You can pick "strength training" from the cardio exercises for a rough estimate, or you can look up the formula if you want to get a little closer, but it's still pretty much going to be a guess.0
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thanks i think i was just being a thicko!0
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