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    Strawberry-Banana Oatmeal Smoothies

    Posts: 112 Member
    edited January 13 in Recipes
    A new family favorite for breakfast:

    Put 1/2c. rolled oats in the blender until crumbs.
    Add:
    1c. soy milk
    1/2tsp vanilla
    1tsp sugar
    14 frozen strawberries
    1 banana (sliced)
    Blend to desired consistency.

    Makes 2 smoothies (about 10oz each). YUM!

    223 calories, and tons of vitamin C and calcium.

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    Replies

    • Posts: 3,400 Member
      Sounds good. You could add some flax (or chia) for omega 3's. I love the taste of flax and it's so good for you. I put it in/on everything.

      If you want to cut the calories a bit you could replace the soy milk with unsweetened almond milk and replace the sugar with a non nutritive sweetener like stevia or splenda.
    • Posts: 1 Member
      I wonder what it would taste like if you used honey or agave instead of sugar or a substitute??
    • Posts: 79 Member
      I am going to give this a try tomorrow morning. Thanks :)
    This discussion has been closed.

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