Male, 37 y/o, 6ft4, 7 months time, 75lbs lost (with pics)
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Bravo!!!!0
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Great Job!!!! Thank you so much for posting this! BTW - You look wonderful!0
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Damn you have come a looooong way; congrats man!!!0
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Awesome dude. Not only the weight loss but also the six pack. Fricking awesome0
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Aww man u truly are a inspiration !! Good thing you lost all that weight before your 40's0
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Oh my : )0
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I am 223 lbs now and I have loads of belly fat left still. I am same height as well. Maybe it's because you have more muscle?0
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Oh wow! You rock!0
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Your story and your pictures are an insiration! Thanks for sharing. Mary Ann0
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WOW! Super amazing! Thank you so much for sharing!0
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Oh my : )
Umm... what she said!0 -
Damn dude, you inspire me. Would it be ok if I added you and maybe you could give me a few tips?0
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Seriously amazing results! This is very inspiring! Thanks for sharing, and good luck to you!0
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A-MAY-ZING! I can sense your confidence growth shining through your pics. Well done (and in 7 months).0
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wow! i cant believe how much you have shrunk in the little amount of time you had done it over! well done you x0
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KMS1320,
One question: did you use any supplements? I, too, am trying to keep my lbm by taking in the necessary protein but the more weight I lose, the smaller I feel my muscles are getting. I do two a days sometimes: cardio in morning and wts at night, each body part 1x/week with 1 rest day. I drink a protein shake with bcaas immediately after each session. I would love to know what you think about meal timing, macros, etc.
Thanks, and btw, like all the other women have already said, congrats on your radical change!!0 -
Wow, what a transformation! Well done, be very proud of yourself, you look amazing x0
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That is fantastic. Congratulations an dwell done.
Could you share some of your weekly menus please.
I'm just eating weight watchers meals on fasting days. I need ideas for a perfect fasting day.
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Wow! You look great! Congrats!0
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Look at you, with your swagger! Awesome work! You've done the work, now you're reaping the benefits! GReat job!0
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WOW, well done you! you look amazing0
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What an awesome inspiring story! Happy congrats to you for a job well done! You look amazing!0
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Awesome job !0
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Wow indeed! Very well done lad :-)0
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Congrats keep up the good work0
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Awesome job! I love the monthly progress photos. I will beed to do that! Really helps seeingg hr progress as you go.0
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awesome job, Congrats!!0
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The incredible shrinking man! Woweeeeee X0
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Thanks for sharing. You can really see the difference every 10lbs makes! Very inspirational.0
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