A Whole Years transformation, -40lbs
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Wow. Great transformation. Definitely motivating.0
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You look incredible! Good job!0
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You look great.0
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Wow!!! You look perfect!!! Congrats!0
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good job. looking great0
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Wow, that is an amazing transformation. You don't even look like the same person! I don't think you really need to add any more muscle because you look great how you are, but of course it should be about your own personal preference and what makes you happy when you look in the mirror. Great job!0
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Bad *kitten*!!! Love it.0
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Well, got-dayum, how YOU doin'?0
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Congrats!0
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wow!!!!!! awesome job0
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Wow, that is an amazing transformation. You don't even look like the same person! I don't think you really need to add any more muscle because you look great how you are, but of course it should be about your own personal preference and what makes you happy when you look in the mirror. Great job!
^ that0 -
Amazing transformation! Since you asked about what to do next, I'd suggest focusing those extra pounds of muscle on your trapezius and latissimus dorsi to even out your proportions. We can't see your legs, but they are easily overlooked, so perhaps them as well.0
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Wow, just wow, you look great.
*stares*
Ok, forgive me.
You're a total inspiration.0 -
Great results! Congrats!0
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dayyyyyummmmm. you look AMAZING! congrats you inspire me!0
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WOW, you look AMAZING!!!! I just posted my 1 year progress pics today, and was impressed by them until I saw YOURS... wow!!! Pure hard work & dedication, it's obvious. Way to go!0
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:drinker:
Hey there good lookin !0 -
Wow, your transformation is inspiring. I'm started out similar to your starting point, 5'9" @ 232, and will aspire to have similar results. When you were cutting, what was your average calorie deficit? Were you still making gains during cutting?0
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This is absolutely incredible! You look fantastic (: Your hard work has totally paid off, so inspiring.
and as someone has already said; your hair is also great looking haha!0 -
You look great! Congratulations hard work pays off!0
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