We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Male, 37 y/o, 6ft4, 7 months time, 75lbs lost (with pics)

1…7891012

Replies

  • fitnfancy80
    fitnfancy80 Posts: 251 Member
    Bravo!!!!
  • HLHIUP76
    HLHIUP76 Posts: 2
    Great Job!!!! Thank you so much for posting this! BTW - You look wonderful!
  • kyodi
    kyodi Posts: 376 Member
    Damn you have come a looooong way; congrats man!!!
  • rlinaresv
    rlinaresv Posts: 108
    Awesome dude. Not only the weight loss but also the six pack. Fricking awesome
  • aliemmar
    aliemmar Posts: 14
    Aww man u truly are a inspiration !! Good thing you lost all that weight before your 40's
  • ChaoticMiNd
    ChaoticMiNd Posts: 247 Member
    Oh my : )
  • julianpoutram
    julianpoutram Posts: 331 Member
    I am 223 lbs now and I have loads of belly fat left still. I am same height as well. Maybe it's because you have more muscle?
  • reinventingandrea
    reinventingandrea Posts: 323
    Oh wow! You rock!
  • marsher1
    marsher1 Posts: 4
    Your story and your pictures are an insiration! Thanks for sharing. Mary Ann
  • Jonesingmucho
    Jonesingmucho Posts: 4,902 Member
    WOW! Super amazing! Thank you so much for sharing! :)
  • quietasariot
    quietasariot Posts: 198 Member
    Oh my : )

    Umm... what she said!
  • Reginald14
    Reginald14 Posts: 9
    Damn dude, you inspire me. Would it be ok if I added you and maybe you could give me a few tips?
  • mayerrocks
    mayerrocks Posts: 112 Member
    Seriously amazing results! This is very inspiring! Thanks for sharing, and good luck to you!
  • anne2605
    anne2605 Posts: 482 Member
    A-MAY-ZING! I can sense your confidence growth shining through your pics. Well done (and in 7 months).
  • freeda1987
    freeda1987 Posts: 12 Member
    wow! i cant believe how much you have shrunk in the little amount of time you had done it over! well done you x
  • fit4life626
    fit4life626 Posts: 17 Member
    KMS1320,

    One question: did you use any supplements? I, too, am trying to keep my lbm by taking in the necessary protein but the more weight I lose, the smaller I feel my muscles are getting. I do two a days sometimes: cardio in morning and wts at night, each body part 1x/week with 1 rest day. I drink a protein shake with bcaas immediately after each session. I would love to know what you think about meal timing, macros, etc.

    Thanks, and btw, like all the other women have already said, congrats on your radical change!!
  • andiechick
    andiechick Posts: 916 Member
    Wow, what a transformation! Well done, be very proud of yourself, you look amazing x
  • MSCLASSYNSASSY
    MSCLASSYNSASSY Posts: 2 Member
    That is fantastic. Congratulations an dwell done.

    Could you share some of your weekly menus please.

    I'm just eating weight watchers meals on fasting days. I need ideas for a perfect fasting day.

    x
  • kelliroberson
    kelliroberson Posts: 11 Member
    Wow! You look great! Congrats!
  • tiffanyheth
    tiffanyheth Posts: 510 Member
    Look at you, with your swagger! Awesome work! You've done the work, now you're reaping the benefits! GReat job!
  • Gemalar
    Gemalar Posts: 301 Member
    WOW, well done you! you look amazing
  • texicanwife
    texicanwife Posts: 2 Member
    What an awesome inspiring story! Happy congrats to you for a job well done! You look amazing!
  • Unknown
    Unknown
    This content has been removed.
  • G__Force
    G__Force Posts: 280 Member
    Awesome job !
  • MrsMizart
    MrsMizart Posts: 1,275 Member
    Wow indeed! Very well done lad :-)
  • rebeccaEsmith
    rebeccaEsmith Posts: 1,136 Member
    Congrats keep up the good work
  • Amybcb
    Amybcb Posts: 292 Member
    Awesome job! I love the monthly progress photos. I will beed to do that! Really helps seeingg hr progress as you go.
  • Peaceful_
    Peaceful_ Posts: 33 Member
    awesome job, Congrats!! :smiley:
  • ldowdesw
    ldowdesw Posts: 222 Member
    The incredible shrinking man! Woweeeeee X
  • natajane
    natajane Posts: 295 Member
    Thanks for sharing. You can really see the difference every 10lbs makes! Very inspirational.
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!