Eating the same things everyday!

Baked Tilapia and Broccoli is a good suggestion.

I eat the same breakfast every day. I also go back and forward between two different lunches. My only switch up meal of the day is dinner or snacks. I actually kind of enjoy it that way.

I stick to the same stuff, but its mostly because its my favorite stuff.

I love bananas, yogurt, tomatoes, avocado, mushrooms.

I mix my proteins up all the time, depending on prices, or what Im in the mood for. Beef, chicken, on a rare occasion pork, egg beaters, cheese, etc.

If I get bored, Ill get some fast food. I still make sure its within my calories for the day.

I use a few things frequently in a wide variety of recipes so meals rarely get dull.

We eat A LOT of chicken and turkey in our house because of the hefty amount of protein.

Example: last night I made honey-glazed chicken breasts in the oven with a side of shrimp-stuffed Portabella mushrooms for dinner. I saved the stems from the 'shrooms for a hefty scrambled egg breakfast this morning. The scrambled egg also contained leftover chicken sausage and goat's milk cheese from tortilla pizza a couple of nights ago.

It's chicken again for dinner tomorrow but this time it will be a mango chicken chili served on a sprouted rice/quinoa blend with sliced almonds and dried cranberries.

We eat fish every week but we switch it up: oven-grilled salmon filets last week; salmon burgers this week.

Meals need not be boring or time-consuming to prepare. Be creative. Make full use of the Internet: there are tons of recipes that you can modify for your nutritional needs.

:flowerforyou:

I pretty much eat the same breakfast every day for months at a time- and then just change it in some minimal way like using a different hot sauce or something. Everything else I eat a wide variety.

Check out my diary. For the most part, everything stays similar. Regarding my protein puddings and smoothies, I just add a different fruit or use a combination of butterscotch and sunflower seed butter. My lunches usually bounce between lasanga, steak and potato, and something entirely random such as beef chili and cornbread.

Sunflower butter is THE BOMB!!! Love that stuff! I have a peanut allergy so it's a great alternative.

I would love to eat the same thing everyday, but I get bored real quick. When I have time, I am going to plan out my meals so they will meet my calorie and macro needs. I will probably stick with it then because I get so tired of looking up calories when I can't scan it in.

If you are in a hurry in the morning, smoothies are a great way to go. Add in some Tofu for protein, and Almond Milk and minimise the fat. On cold days make a hot smoothie. Use fresh fruit or veggie and heat it, vs using frozen ones.:happy:

i eat the same things every day because i hit my macros pretty spot on with foods i love and cannot get enough of haha. its not boring for me because its habit. however if i get bored or buy a new product i change it again. i have oats with flaxseed oil for breakfast and frozen yogurt with blueberries (big eater in the mornings) which you might like. x

I've always done this.

I can go weeks and months with the same thing for breakfast and lunch. Dinner will rotate between a number of meals.

I figure so long as I'm not bored with it, I'm not going to worry about it.

sounds like we are eating the same meal plan LOL

My brother does the same thing- although he is probably a lot worse. He eats the same cereal for breakfast and peanut butter and jelly sandwich and a protein bar for lunch every single day. It works for him though. I guess if it works for you and you're not bored that's all that matters.
When I want new meal ideas I go online and look up different ways to cook chicken or fish. I don't eat red meat or pork, though, and lately I feel like I've been eating grilled chicken all the time.

I do! I eat an egg white omelet with spinach, cheese, salsa and plain greek yogurt(like sour cream) every single day and I feel cheated if I can't:) I even ate it while I gained 20 lbs of the 120 lbs I lost 10 years ago back:) I didn't eat the right things after breakfast though which explains the weight gain. I'm still about 100 lbs down though.
Anyways, for lunches I sometimes switch it up but I do take the exact same lunch to work at least for a solid week. Right now, I'm on a steel cut oats with berries kicks as well as some greek non fat plain yogurt with pb2 in it. For dinner, I tend to graze more then sitting down and eating a meal. When I say graze, I do count all the calories, I just break it up instead of putting it all on my plate at once.