I miss munching, what are some no calorie foods

Apple and 10 g peanut butter ... yummy crunchy and less that 150cals

I guess we can munch on carrots,celery,cucumbers,tomatoes, what else. I miss munching. Need some freebie foods. I guess anything has calories though when you eat too much.

You may be used to this idea if you were on Weight Watchers. I know they have freebie foods. Since this is a calorie counting site, it doesn't work that way here. If you are the type who feels more satisfied eating all day, then split your meals up. I, for one, feel cheated if my meals are too small, so that approach doesn't work for me. I also crave food less if I'm not constantly eating.

Some people have given good examples of low calorie foods, so try those in several small meals. If it's hunger that's making you want to snack, make sure you're getting enough protein and fat. Fat is especially satiating. And make sure you're getting enough calories overall.

If you don't go overboard (high sodium levels), I like to snack on pickles. I also like pomegranates because they take longer to eat and they're low-calorie. There are no "no-calorie" foods, but these are both good for lower-calorie munching.

Ice is great for that need to munch. Something to chew on and good for you.

My dentist would beg to differ that chewing ice is good for you. It is good for the dentist, however.

No calorie? Ice cubes.