green smoothies and liquid meals (2 a day)

rebekahstrachan3 · February 2013

I have been eating two liquid meals a day for the past 2 weeks and it really does work (lost 2 and a half kilos in the past forghtnight). anyways just thought i would share this and a few gree smoothie recipies

kiwi green smoothie

2 kiwis
1 banana
1/2 of a cucumber
1/2 cup of broccoli
400ml of water

blueberry and grape green smoothie

1/2 cup of blueberries
1/2 cup of grapes
1 banana
3 celary sticks
1/2 cup of spinach
400ml of water

blend it all up in your smoothie maker or food processor.
I know it sound yuk but it really does take amazing, one of the best smoothies ive ever had.

heatheralec · February 2013

Thank you! I was looking for recipes

daffodilsoup · February 2013

This is all you eat all day?

rebekahstrachan3 · February 2013

no, ive been having fruit,melba toast and houmous as snacks. I have a big proper meal in the evening loaded up with plenty of greens or brown rice

green smoothies and liquid meals (2 a day)

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