Which food got most protein you think???

Alexandros69
Alexandros69 Posts: 7
in Food and Nutrition
So i need more protein suggestions???

Replies

  • tonyrocks922
    tonyrocks922 Posts: 172 Member
    meat, fish, eggs
  • colorslide
    colorslide Posts: 24 Member
    Plain non-fat Greek yogurt, egg whites, chicken breast, turkey breast. If you get red meat make sure you get the leaner cuts.
  • colorslide
    colorslide Posts: 24 Member
    Also whey protein.
  • now_or_never13
    now_or_never13 Posts: 1,575 Member
    Meat, fish, eggs, dairy, beans/legumes, nuts, nut butters, etc.

    Tons of foods that have lots of protein. Protein powder and bars are more examples.
  • stormsusmc
    stormsusmc Posts: 228 Member
    Most protein per what....

    Eat chicken, beef, fish...or variations of meat...

    I still with boneless skinless (cheap, low fat, lower cals), salmon - just love it and its healthly, some beef just because I'm a steak eater...and bacon in the morning...

    otherwise eggs (egg whites)

    or protein shakes....
  • fmouco
    fmouco Posts: 100 Member
    egg whites, almost 100% protein, you can try egg white omelet with turkey breast, or for a sweet treat I use egg whites with old fashioned oatmeal, sweetener and vanilla essence, you can serve it with cottage cheese (I love it, but my hubby says I am nuts...)
  • _SusieQ_
    _SusieQ_ Posts: 2,964 Member
    http://lmgtfy.com/?q=foods+high+in+protein
  • dragonfly_em
    dragonfly_em Posts: 122 Member
    cottage cheese?
    nuts
  • bethkrusac
    bethkrusac Posts: 45 Member
    For my protein, I go for fish a lot. Also recommend cottage cheese or greek yogurt as well as nuts, and other cuts of lean meat. I've been pleasantly surprised by fish, though. Check it out!
  • bcattoes
    bcattoes Posts: 17,299 Member
    I get most of my protein from fish, beans and meat. Probably in that order. Oh, and whey protein powder, which I recently added because I found I didn't like to eat as much meat as was needed to meet my protein goal.
  • NualaTW
    NualaTW Posts: 205 Member
    Chicken, Turkey, Fish, lean red meats.
    Greek yogurt
    Milk
    Eggs, egg whites
    Beans
    Nuts

    A combination of these things gives me more than enough protein for the day.
  • dr3w_s
    dr3w_s Posts: 88 Member
    Why do we have this kind of question every 2 days?
  • Timshel_
    Timshel_ Posts: 22,834 Member
    My protein sources are:

    Tilapia, Chicken, cottage cheese, flaxseed, raw nuts, peanut butter, and greek yogurt.

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