Grilled chicken with flavor?

powdered CUMIN + THYME... DELICOUS

1. Blackened seasonings
2. Frank's Buffalo Sauce
3. Adobo (Goya)
4. Low sugar orange marmalade and red pepper flakes (salt to taste)

Not grilled, but low cal because meat is simmered. A popular student recipe in China for wings.

Coca Cola Chicken.

Brown some chicken with a little garlic. I use thighs or breasts and an oil sprayer to minimize olive oil required. If you leave skin on the chicken you won't need additional oil, just brown skin side first.

Toss in a small can of cola (regular, not diet) and a big glug of soy sauce. Simmer uncovered for 45 minutes until chicken is done, and sauce caramelizes to a syrup-y mass. You might have to add water if sauce is reducing too quickly or increase temperature towards the end of cooking time if the sauce is not thickening enough.

If I remember correctly from my use of the recipe builder, around 200 kcals for a thigh with skin.

Chop it into chunks, mix it with Greek yoghurt, diced apricots and curry powder.

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Moroccan Kabab or Kefta Seasoning:

1 cup grated onion
salt & freshly ground pepper, to taste
3 cloves garlic, peeled and minced
1/2 bunch flatleaf parsley, chopped
1/2 bunch cilantro, chopped
1 teaspoon sweet paprika
1 teaspoon ground cumin
1 lemon zested and juiced
1/4 cup (or less) olive oil
1 small cayenne pepper or 1/4 teaspoon ground pepper (can also use red pepper flakes if preferred)

Will comfortably marinate 1 1/2 lbs meat of choice.

I like to make it and pack it in to ice cube trays and freeze it, then I just take a cube or two out for however much meat I have. It is GREAT in ground meat, too! My favorite marinade!

I put paprika, kosher or sea salt, garlic and cracked pepper generously over the chicken and throw on the grill or even bake in the oven. Awesome either way...

marinate in Good Seasons Italian dressing made with olive oil and basalmic vinegar

Sriracha Sauce, Honey, Yellow Mustard-mix to your desired hot/sweet taste
Tastes great grilled or saute'd.

I make Lebanese Grilled chicken. The ONLY downside to this is that you have to hope you can find an Arabic store that sells "Arabic 7 Spice". Everything else is pretty pedestrian.

I use this recipe, only minus the use of the cinnamon, since we use boneless, skinless breasts cut into cubes, and then marinated. They're cooked on skewers for about 11-14 minutes, and it's great with any kind of garlic sauce you can find

Fun fact: If you leave it out on the counter for about 3 hours, you won't have to marinade it in the refrigerator overnight!

http://www.mamaslebanesekitchen.com/poultry/lebanese-grilled-chicken-recipe-djej-mishwe/

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Mrs. Dash Southwest Chipolte seasoning!! Sprinkle it liberally on both sides of your chicken (I also still add salt but I like more seasoning then salt so I buy Mrs Dash and add my own salt!), grill and then top with fresh pico. There is nothing more delicious.