In wheelchair incapable of walking without walker

Lauren518s
Lauren518s Posts: 12
in Health and Weight Loss
Hi I'm 43 years old in a wheel chair, can walk a lttle bit with my walker I dont know how to track my exercise can any one be of some help? I have a brain injuy and have no balance all. I do exercise but they're different types, I cant find them on the list of exercises what should I do?

Replies

  • maryannelk
    maryannelk Posts: 707 Member
    Are you looking to estimate your calorie burn? How about a heart rate monitor? Most estimate the calories you burn pretty accurately.
  • Lauren518s
    Lauren518s Posts: 12
    :smile: thank you for the information it was very hepful :smile:

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