What foods should I avoid for weight-loss?

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  • Proyecto_AN
    Proyecto_AN Posts: 387
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    NONE - Just do your math and control the portions.
  • Anthonydaman
    Anthonydaman Posts: 854 Member
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    None, maybe just try cut out as much processed food as possible
  • lifemember2b
    lifemember2b Posts: 351 Member
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    1. Foods you don't like
    2. Foods you are allergic to, or are intolerant/sensitive to
    3. Foods that take you over your TDEE (Total Daily Energy Expenditure) on any given day

    This.

    This. Again.

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