Smoothies!

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13

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  • MELLY319
    MELLY319 Posts: 51 Member
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    BUMP
  • TRUDIVA88
    TRUDIVA88 Posts: 37 Member
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    bump!
  • mama2mila
    mama2mila Posts: 92
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    skinny green monster - I drink this 2-3 mornings/week!

    1 frozen banana
    2c baby spinach
    1 T peanut butter
    1 T ground flax
    1/2 c greek yogurt
    1/2-1 c vanilla almond milk

    its amazing
  • 1capegirl
    1capegirl Posts: 7 Member
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    Ohhh, that's a great idea, thanks!! Never thought of prepping ahead of time. I made a smoothie yesterday that turned out yummie: 1 scoop protein powder, 2 oz OJ, 2 oz avacado, 1/2 C beets, ice cubes - delicious :)
  • lorealbies
    lorealbies Posts: 10 Member
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    1 cup plain yogurt
    1 kiwi fruit
    Peppermint leaves
    1/2 cucumber
  • LupeLupita
    LupeLupita Posts: 2 Member
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    bump
  • persnikity
    persnikity Posts: 11 Member
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    Bump
  • NZAilsa
    NZAilsa Posts: 11 Member
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    Bump to keep the recipes on here.
  • DturmenD
    DturmenD Posts: 30 Member
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    bump
  • mamad5
    mamad5 Posts: 22 Member
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    I have a banana oat nut smoothie that is delicious!!! Check it out: http://tasteandsee5.blogspot.com/2013/02/banana-oat-nut-smoothie.html
  • Timshel_
    Timshel_ Posts: 22,834 Member
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    My daily, with a few variations every so often, like mango or other fruits.

    Bananas - Raw, 2 medium (7" to 7-7/8" long)
    Avocado Raw, 1 avocad
    Strawberries - Raw, 1.25 cup, whole
    Blueberries - Raw, 0.5 pint as purchased
    Carrots - Raw, 0.4 cup, chopped
    Spinach - Raw, 0.5 package (10 oz)
    Tropicana Orange Juice - No Pulp Orange Juice, 1 cup (240mL)
    Carrington Farms Organic Milled Flax Seeds - Whole Ground Flaxseed Meal, 1 tbsp
  • mkwongh
    mkwongh Posts: 279 Member
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    love Smoothies... BUMP
  • Jbarnes82
    Jbarnes82 Posts: 1 Member
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    1/2 of a large avocado
    2 cups of fresh or frozen strawberries (I like using frozen because of the texture)
    1/2 of a banana or you can even toss in a few blueberries (fresh or frozen) *optional*
    1 cup of coconut water or regual water
    1/2 cup of coconut milk or fat free/skim milk
    **adding ice is optional... I find if you use frozen strawberries you dont need ice.

    Mint Melon Mojito
    1 cup of frozen green grapes
    2 cups of watermelon
    3-5 mint leaves
  • bktrini
    bktrini Posts: 30 Member
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    bump
  • jmcreynolds91
    jmcreynolds91 Posts: 777 Member
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    making several of these! BUMPPP!
  • mariehamid
    mariehamid Posts: 18 Member
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    Bump
  • MrsBozz1
    MrsBozz1 Posts: 248 Member
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    Great post! I've been looking for good ideas :flowerforyou: Thank you!
  • RAREBIRDART
    RAREBIRDART Posts: 100 Member
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    I have a simple smoothie every morning.
    6 oz of lowfat strawberry yogurt
    6 oz of lowfat 1% milk
    1 cup of frozen fruit (depending on what i'm feeling. . . ) Blueberries, strawberries, blackberries, pinapple, peach, mango.
  • kennie2
    kennie2 Posts: 1,171 Member
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    i normally just improvise with what i have
    some form of juice (normally apple with something)
    mixed summer fruit
    banana or peach
  • EmmaKarney
    EmmaKarney Posts: 690 Member
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    I like to combine

    Frozen strawberries / blueberries and half a banana (or a whole small one)
    250ml coconut water
    Tablespoon raw cacao powder
    Teaspoon agave
    Scoop GOOD hemp protein (natural unflavoured)

    Yum!

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