I lost 70 pounds in 7 months (picture!)
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I just followed my calorie intake limit. It started at 2010 i believe and as my weight dropped my calories dropped. I completely quit pop! and never eat fast food! i also drink water! I still eat things that aren't the "greatest" for me but i never go over my calories! Also I cheat once a week! usually saturday nights i have pizza or for holidays I eat the normal holiday meal! I think its a great way to throw off your metabolism! Also when I got stuck and hit a plateu. I would go over my calories one day and than eat a couple hundred less the next to try and throw my metabolism off!0
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That's AWESOME! Congrats!!0
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fantastic work - you look great0
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So tell me how you did your day to day plan. That is amazing and you look awesome. I am also 5'8 and would love to be at 175.0
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Congrats! You look great0
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That is awesome.0
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Congrats!!!! you look fabulous girl keep up the great work!!0
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Congrats!!! Wat workouts did u do?0
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Wow! That's amazing; you're a huge inspiration.0
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fricking amazing you look FANTASTIC such an inspiration0
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Fantastic transformation.0
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Completely awesome!! You look like a million bucks and I bet you feel better than ever!!0
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WOW, you look amazing! Congrats!0
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awesome job!!!!0
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That is terrific - well done!0
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Congrats! As everyone on here already knows it takes a lot of determination and perseverance to see the results you see. Thanks for being such a great inspiration for all of us.0
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You rock! We're the same height, thanks for the motivation!!! Keep on rockin!:flowerforyou:0
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i honestly did not work out at all besides chasing after my 4 kids and my 20+ daycare kids! I started running at the end of the summer but it wasn't enough to see results because then it snowed! I plan to start going to the gym next month to start toning my body!0
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i honestly did not work out at all besides chasing after my 4 kids and my 20+ daycare kids! I started running at the end of the summer but it wasn't enough to see results because then it snowed! I plan to start going to the gym next month to start toning my body!0
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Wow! Congrats, you look great! :-)0
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Awesome job!! You look great0
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great job!!0
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Well done!! U look great! Please do not follow what is said about body weight & height ratio..BMI, my skinny sister's BMI results said she is obese & she weighs 50kg (110lb). I would say just drop to the weight which u feel good on & which is healthy.0
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I love reading success stories... keeps my motivation up and spirits! Great job!0
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I've gotten that alot actually! I think that as i am losing weight i will see what is "too small." The 140 is just an idea. i'm really aiming for the 160 which i am so close to which I am so excited about!! I will post a picture when i get there!0
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Hi my name is Angel,I I had to reply bc our weights are so similar.I am 24 and 5' 10 1/2. and I started at 247 pounds. I am at 170 now and my goal is also 160. You are the first person I have seen so close to my weight loss. Congratulations! Keep up the good work0
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That is so amazing & 10 lbs a month! That is inspiring, so happy for you. Hope I can do the same one day, I had similar questions as the earlier post...what was your net calories/day & how much did you work out & no white carbs etc ? Would really appreciate the insight!!0
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So awesome!! You look amazing, great work!0
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Wow! Congratulations! You look amazing!0
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Congrats. You look fantastic!!0
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