I lost 70 pounds in 7 months (picture!)
Replies
-
I just followed my calorie intake limit. It started at 2010 i believe and as my weight dropped my calories dropped. I completely quit pop! and never eat fast food! i also drink water! I still eat things that aren't the "greatest" for me but i never go over my calories! Also I cheat once a week! usually saturday nights i have pizza or for holidays I eat the normal holiday meal! I think its a great way to throw off your metabolism! Also when I got stuck and hit a plateu. I would go over my calories one day and than eat a couple hundred less the next to try and throw my metabolism off!0
-
That's AWESOME! Congrats!!0
-
fantastic work - you look great0
-
So tell me how you did your day to day plan. That is amazing and you look awesome. I am also 5'8 and would love to be at 175.0
-
Congrats! You look great0
-
That is awesome.0
-
Congrats!!!! you look fabulous girl keep up the great work!!0
-
Congrats!!! Wat workouts did u do?0
-
Wow! That's amazing; you're a huge inspiration.0
-
fricking amazing you look FANTASTIC such an inspiration0
-
Fantastic transformation.0
-
Completely awesome!! You look like a million bucks and I bet you feel better than ever!!0
-
WOW, you look amazing! Congrats!0
-
awesome job!!!!0
-
That is terrific - well done!0
-
Congrats! As everyone on here already knows it takes a lot of determination and perseverance to see the results you see. Thanks for being such a great inspiration for all of us.0
-
You rock! We're the same height, thanks for the motivation!!! Keep on rockin!:flowerforyou:0
-
i honestly did not work out at all besides chasing after my 4 kids and my 20+ daycare kids! I started running at the end of the summer but it wasn't enough to see results because then it snowed! I plan to start going to the gym next month to start toning my body!0
-
i honestly did not work out at all besides chasing after my 4 kids and my 20+ daycare kids! I started running at the end of the summer but it wasn't enough to see results because then it snowed! I plan to start going to the gym next month to start toning my body!0
-
Wow! Congrats, you look great! :-)0
-
Awesome job!! You look great0
-
great job!!0
-
Well done!! U look great! Please do not follow what is said about body weight & height ratio..BMI, my skinny sister's BMI results said she is obese & she weighs 50kg (110lb). I would say just drop to the weight which u feel good on & which is healthy.0
-
I love reading success stories... keeps my motivation up and spirits! Great job!0
-
I've gotten that alot actually! I think that as i am losing weight i will see what is "too small." The 140 is just an idea. i'm really aiming for the 160 which i am so close to which I am so excited about!! I will post a picture when i get there!0
-
Hi my name is Angel,I I had to reply bc our weights are so similar.I am 24 and 5' 10 1/2. and I started at 247 pounds. I am at 170 now and my goal is also 160. You are the first person I have seen so close to my weight loss. Congratulations! Keep up the good work0
-
That is so amazing & 10 lbs a month! That is inspiring, so happy for you. Hope I can do the same one day, I had similar questions as the earlier post...what was your net calories/day & how much did you work out & no white carbs etc ? Would really appreciate the insight!!0
-
So awesome!! You look amazing, great work!0
-
Wow! Congratulations! You look amazing!0
-
Congrats. You look fantastic!!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!