What's Your Weight & Calorie Goal?

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Replies

  • Jennwith2ns
    Jennwith2ns Posts: 296 Member
    5'7
    249 lbs.
    29 yrs. old
    1350 calories before exercises
  • popplylily
    popplylily Posts: 97
    5, 4
    149 SW
    143CW
    goal 120
    i eat 1500 a day and dont excersise right now.
    been losing about 2 pounds a week
  • rskidmore
    rskidmore Posts: 212
    5'5''
    190 pounds
    21 years old
    1200+half of exercise calories for the day.
  • ccgisme
    ccgisme Posts: 239 Member
    5'10"
    256
    38 years old
    target 1900 cal/per day
    Male

    I'm set to lose 1.5 lbs per week. I ususally eat some of my exercise calories. Have been lax lately. Following the 1900 goal more seriously again as of today. 677 cal left for dinner! :smile:

    (I feel guilty saying that as I realize that's more than half of what many of the ladies eat in a day....)
  • LavenderBouquet
    LavenderBouquet Posts: 736 Member
    Current Weight: 149lbs
    Goal Weight: 130lbs
    22 years old
    5' 6"
    Target: ~1,300 before exercise
  • shawnae2
    shawnae2 Posts: 105
    5'9"
    26YO FEM
    266.3LBS
    1900 CAL + SOME OF MY EXCERCISE CALS (WHEN I WORK OUT :blushing: )
  • LaTerri
    LaTerri Posts: 42
    5'1"
    35 yrs
    99lbs
    3wks 900-1100 3wks 1100-1250 3wks 1250-1400 6wks and current 1400-1800
    23% - 17% BF in 6wks
    C% 17%

    I am working on gaining muscle. After being pg and bfeeding forever, I got back to getting myself back, and I realized, I lost 5lbs of muscle and gained way too much fat in its place. I have been on my program for 15ish weeks, and I am getting great results. I have a few pounds left to gain back, but stripping of the fat went fast, only 6wks. Now I am working on toning up to get back into that bikini and rock it like I did before having a baby!
  • somigliana
    somigliana Posts: 314 Member
    5"6'
    32 yrs
    CW: 152.7lbs
    1560cal per day without exercise cals
  • princessorchid
    princessorchid Posts: 198 Member
    5ft4
    CW 169.8lbs (Goal 125)
    Age 31
    I'm meant to stay under 1200 kcal a day, but I think the only time I've done that was when I climbed a mountain and forgot to pack a lunch!!!
  • kdiamond
    kdiamond Posts: 3,329 Member
    I'm also on maintain, or maybe even gain a couple for muscle growth.

    5'3.5"
    106 pounds
    33 years old
    1380 with no exercise, almost always do something each day so I average 1450-1550
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