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    What's Your Weight & Calorie Goal?

    2»

    Replies

    • Posts: 296 Member
      5'7
      249 lbs.
      29 yrs. old
      1350 calories before exercises
    • Posts: 97
      5, 4
      149 SW
      143CW
      goal 120
      i eat 1500 a day and dont excersise right now.
      been losing about 2 pounds a week
    • Posts: 212
      5'5''
      190 pounds
      21 years old
      1200+half of exercise calories for the day.
    • Posts: 239 Member
      5'10"
      256
      38 years old
      target 1900 cal/per day
      Male

      I'm set to lose 1.5 lbs per week. I ususally eat some of my exercise calories. Have been lax lately. Following the 1900 goal more seriously again as of today. 677 cal left for dinner! :smile:

      (I feel guilty saying that as I realize that's more than half of what many of the ladies eat in a day....)
    • Posts: 736 Member
      Current Weight: 149lbs
      Goal Weight: 130lbs
      22 years old
      5' 6"
      Target: ~1,300 before exercise
    • Posts: 105
      5'9"
      26YO FEM
      266.3LBS
      1900 CAL + SOME OF MY EXCERCISE CALS (WHEN I WORK OUT :blushing: )
    • Posts: 42
      5'1"
      35 yrs
      99lbs
      3wks 900-1100 3wks 1100-1250 3wks 1250-1400 6wks and current 1400-1800
      23% - 17% BF in 6wks
      C% 17%

      I am working on gaining muscle. After being pg and bfeeding forever, I got back to getting myself back, and I realized, I lost 5lbs of muscle and gained way too much fat in its place. I have been on my program for 15ish weeks, and I am getting great results. I have a few pounds left to gain back, but stripping of the fat went fast, only 6wks. Now I am working on toning up to get back into that bikini and rock it like I did before having a baby!
    • Posts: 314 Member
      5"6'
      32 yrs
      CW: 152.7lbs
      1560cal per day without exercise cals
    • Posts: 198 Member
      5ft4
      CW 169.8lbs (Goal 125)
      Age 31
      I'm meant to stay under 1200 kcal a day, but I think the only time I've done that was when I climbed a mountain and forgot to pack a lunch!!!
    • Posts: 3,329 Member
      I'm also on maintain, or maybe even gain a couple for muscle growth.

      5'3.5"
      106 pounds
      33 years old
      1380 with no exercise, almost always do something each day so I average 1450-1550
    This discussion has been closed.

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