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LBJordan99
LBJordan99 Posts: 25 Member
edited January 15 in Fitness and Exercise
Can you tell me how to add PT24/7 or Kettlebell for exercising

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  • Mochila09
    Mochila09 Posts: 51 Member
    I count PT24/7 under kickboxing. It's pretty close, a little under what I log when I use my heart rate monitor. I've never used a kettle bell, so can't help you there!
  • LBJordan99
    LBJordan99 Posts: 25 Member
    Thanks thats a start, I have only been working out for about 4 months at the gym but looking for something the days I don't go to the gym these two I just started with this week. Looking to lose more and tone

    Thanks for your help
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