Skip to content
  • Register
    • We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

    Consistent calf cramps

    2»

    Replies

    • Posts: 4
      Stay hydrated, also I would try getting some potassium in, potassium is an electrolyte that is involved with muscle. Eat a banana or oranges/juice. Other high K foods include avocado, fish, tomatoes, broccoli, dried fruit, etc.
    • Posts: 5 Member
      I sometimes experience this as well and keep a bottle of Canada Dry Diet Tonic Water at my bedside. I sip it as needed.
      It has quinine in it which I dont believe you can purchase in US as independently as it is illegal. My grandmother gave me tonic water on ice when I was growing up in the 1950's to help with growing leg cramps, and it always halped.:smile
    • Posts: 878 Member
      Another condition that can cause muscle cramping is hypothyroidism. You may want to get a blood test to have your thyroid checked if you have not had that done and it continues. Also, claudication is another condition that can cause problems.
    • Posts: 770 Member
      show previous quotes

      I actually was told about this the other day but had no clue what it is... but now I do. :D How much do you drink and how often?

      I drink this for restless leg syndrome. it really does work. I hate the taste of tonic water but a couple of good swigs before bed (maybe 1/2 cup) really makes a difference.
    • Posts: 153 Member
      tonic water with quinine in it

      ^^^ This!! My mom gets charlie horse cramps all the time and many nurse friends recommended tonic water because of the quinine! She says it has helped. Give it a try!
    This discussion has been closed.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Quick Links

    Categories