LADIES: how much protein do you take in per day?

SW: 154ish
CW: 149
GW: 125ish

I'm 5' 4" and my goal is to fit back into the jeans I ballooned out of, lean would be wonderful. I always try for at least 40 grams, usually get around 50, and try to aim closer to 70. I don't have much control over my food, however, and I know it should be a bit higher.

Highest Weight: 250
Current: 140
Goal: 130

**Vegetarian

Protein: 110-130g/day

I have a lot of muscle on my frame at this point, and need to focus mainly on slow weight loss and shedding fat, not muscle. Eating at a low-moderate deficit, doing cardio (high intensity intervals) and lifting heavy weights. Focusing on body recomposition in addition to losing the last few pounds.

Also- there will be the occasional day I don't hit my protein goal, usually a non-lifting day when I am REALLY not in the mood to choke down more protein powder :P

SW - 180
CW - 160
GW - BF of 15%
I'm 5'5". Currently I take in around 100 grams of protein a day. It helps me stay fuller longer.

Height: 5'7"
SW: 183lb
CW: 155lb
GW: 130lb

Currently taking in about 130g ish (sometimes more, sometimes less). I'm making a conscious effort for the most part to keep my carbs between 50 and 100g because that's a level I feel good at. Eating moderate carbs means more vege/protein based dishes so I've had no problem keeping protein up.

I don't life weights at the moment, just bodyweight exercises, although I'm probably going to have to commit to a weights routine soon as all the yo-yo dieting means I'm not as firm as I'd like to be as the scale goes down!

Pre-2nd baby weight 117
CW 123.5 post 2nd CSEC (almost 7mo pp)
GW (doesn't matter)

5'2" small frame BF% 28% currently and I'd love to get down to 20% for starters. Just started logging again yest and it seems I'm averaging around 100gms per day through food alone. Sometimes I supplement with shakes. I weight train more than I cardio.

bump

SW- 213.2
CW-126.2
GW-125ish

Right now I'm more focused on lowering my bf% than my goal weight. I'm currently at 22% and would like to get to 18%. I aim for 125 g of protein on a non-workout day and up to 150 on workout days.

SW 172
CW 139
GW 135ish

Im 5' 7", currently Im only getting 50-70g a day, but thats because I cant figure out how to get more, I add pbs to my oat meal, eat alot of beans, have a protien shake after heavy workouts, but I cant seem to get it up there, but I want to up it to atleast 100 because im working on getting lean muscle

I eat greek yogurt, cottage cheese, and eggs pretty much every day to meet mine, in addition to whatever meat we have with dinner. I prefer the dairy route to the meat route personally.

Highest Weight: 250
Current: 140
Goal: 130

**Vegetarian

Protein: 110-130g/day

I have a lot of muscle on my frame at this point, and need to focus mainly on slow weight loss and shedding fat, not muscle. Eating at a low-moderate deficit, doing cardio (high intensity intervals) and lifting heavy weights. Focusing on body recomposition in addition to losing the last few pounds.

Also- there will be the occasional day I don't hit my protein goal, usually a non-lifting day when I am REALLY not in the mood to choke down more protein powder :P

I am a fairly "new" vegetarian and I struggle to get any where near my protein goal - what proteins do you use?? I eat beans cheese eggs nuts but still woefully low!
Thank you

I am 50 and a strict vegetarian. I currently weigh 150 lbs, and am working on lean body mass and upper arm strength. I love extreme sports, so I am very active. I work out 3 days a week just on strength training and cardio, and then jog 3-6 miles one or two days a week. I am 5'7". I make certain I get 75 grams of protein when I am in training, and 55 grams on my days off. I feel very healthy and energetic. I track my protein on MFP, and that really helps. I also drink a vegan protein shake when I train to keep my energy level.