Weighing food - bone in

Jessi_Brooks
Jessi_Brooks Posts: 759 Member
in Health and Weight Loss
This should be a pretty simple question ... Im broiling some pork loin chops, center cut, bone in. I found this in the database..

Pork - Fresh, loin, center loin (chops), bone-in, cooked, broiled .. lots of people have confirmed its accurate.

Im just wondering if, since it says in the description bone in, that I weigh it with the bone in? Or should I just weigh the portion Im going to eat?

Thanks.

Edit for typo

Replies

  • pg3ibew
    pg3ibew Posts: 1,026 Member
    I weigh it with the bone in.

    My suggestion: What ever you do the first time, do it the same way every time.
  • Jessi_Brooks
    Jessi_Brooks Posts: 759 Member
    Thanks pg :)
  • fusion777
    fusion777 Posts: 197
    Can you weigh the bone after and then subtract it? Sounds silly but it's all I could come up with!
  • Jessi_Brooks
    Jessi_Brooks Posts: 759 Member
    Can you weigh the bone after and then subtract it? Sounds silly but it's all I could come up with!

    Ive done this before. I had chicken wings once and it had nutritional info for the eaten portion of the wings, so I weighed the bones after and subtracted.

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