Chicken Black Bean Bake

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Replies

  • ktbazzy
    ktbazzy Posts: 110 Member
    bump
  • christyallgood
    christyallgood Posts: 79 Member
    Heck yea! Bump!!
  • Serah87
    Serah87 Posts: 5,481 Member
    bump.
  • giovanna1968
    giovanna1968 Posts: 4
    this looks yummy! thanks for the recipe. :)
  • str1ne
    str1ne Posts: 69 Member
    bump
  • sagj
    sagj Posts: 256 Member
    Sounds great!
  • john062
    john062 Posts: 38 Member
    Bump to try
  • nessagrace22
    nessagrace22 Posts: 430 Member
    Bump
  • Allison714
    Allison714 Posts: 77 Member
    yum!
  • ashiggins
    ashiggins Posts: 144 Member
    bump
  • apescarbro
    apescarbro Posts: 7 Member
    bump
  • HokieMama4
    HokieMama4 Posts: 112 Member
    Thanks for the recipe!
  • allisonmrn
    allisonmrn Posts: 721 Member
    Sounds delicious!!! And if the macros are right, that is a great meal. Thank you!!! xx
  • sdmillman
    sdmillman Posts: 9
    bump-a-licious!
  • ursus_feminus
    ursus_feminus Posts: 38 Member
    I make a similar version with ground extra lean chicken, chipotle sauce & curry powder, a can of diced tomatoes, black beans, corn, green & red peppers and extra old sharp cheese (Balderson's) and it's a family favorite that freezes and reheats well.
  • Bigsexy290
    Bigsexy290 Posts: 29
    Thanks I just bought me a can of black beans and this will be my first time cooking with them!
  • fastfoodietofitcutie
    fastfoodietofitcutie Posts: 523 Member
    Bump
  • CaseyM1985
    CaseyM1985 Posts: 65 Member
    Bump...sounds delicious :)
  • mndamon
    mndamon Posts: 549 Member
    Posting in this so it's on my profile and I can come back later, this sounds amazing
  • rw4hawks
    rw4hawks Posts: 121 Member
    Thank you! I'm looking for higher protein dishes and this looks good.
  • Amberh82
    Amberh82 Posts: 468 Member
    Bump
  • Doberdawn
    Doberdawn Posts: 733 Member
    I've made this twice in the last few weeks...amazing flavor, lots of protein, low calorie. Make it on a Sunday and package it up into tupperware containers for lunches!

    2 lbs boneless skinless chicken breasts, cut into large pieces
    1 can black beans, drained and rinsed
    1/2 c frozen corn
    1/2 c diced onion
    1 jar of salsa (not the really big jars), any flavor
    1 packet of low sodium taco seasoning
    1 can green chillis
    8 oz shredded cheddar cheese

    Preheat oven to 375. Mix black beans, corn, onion, green chillis and half of the salsa. Spray a 9 x 13 glass baking dish with cooking spray and add black bean mixture to the bottom, spread evenly. Toss chicken in taco seasoning (I use a large zip lock baggie). Put chicken in glass baking dish on top of black bean mixture. Pour the rest of your salsa onto the chicken. Top with shredded cheese. Cover with foil and bake about 40 minutes or until done (I check it at 35 minutes and see how much longer it needs).

    Nutrition Info per Serving, 6 servings (per MFP)

    335 calories; 17 carbs; 11 fat; 42 protein.

    Top with a tablespoon or two of light sour cream for another 20-40 calories...our favorite way to have it.

    Sodium?
  • fowlerly
    fowlerly Posts: 37 Member
    Bump
  • pstaceyca
    pstaceyca Posts: 306 Member
    BUMP!
  • bellesouth18
    bellesouth18 Posts: 1,071 Member
    Sounds wonderful! Thanks for posting this.
  • DebraYvonne
    DebraYvonne Posts: 632 Member
    this sounds delicious!
  • janzia
    janzia Posts: 76 Member
    Yum! I make something similar to this but cook mine in a crockpot and then put it in a wrap. It's fabulous!
  • ChasingAmyLiz
    ChasingAmyLiz Posts: 145 Member
    BUMP... totally making this next week!
  • Jewelforyou
    Jewelforyou Posts: 74
    bump
  • dzuli823
    dzuli823 Posts: 115 Member
    I've made this twice in the last few weeks...amazing flavor, lots of protein, low calorie. Make it on a Sunday and package it up into tupperware containers for lunches!

    2 lbs boneless skinless chicken breasts, cut into large pieces
    1 can black beans, drained and rinsed
    1/2 c frozen corn
    1/2 c diced onion
    1 jar of salsa (not the really big jars), any flavor
    1 packet of low sodium taco seasoning
    1 can green chillis
    8 oz shredded cheddar cheese

    Preheat oven to 375. Mix black beans, corn, onion, green chillis and half of the salsa. Spray a 9 x 13 glass baking dish with cooking spray and add black bean mixture to the bottom, spread evenly. Toss chicken in taco seasoning (I use a large zip lock baggie). Put chicken in glass baking dish on top of black bean mixture. Pour the rest of your salsa onto the chicken. Top with shredded cheese. Cover with foil and bake about 40 minutes or until done (I check it at 35 minutes and see how much longer it needs).

    Nutrition Info per Serving, 6 servings (per MFP)

    335 calories; 17 carbs; 11 fat; 42 protein.

    Top with a tablespoon or two of light sour cream for another 20-40 calories...our favorite way to have it.

    Thanks for sharing!!
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