bad weekend man got some food issues!

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donahm01
donahm01 Posts: 32 Member
edited January 15 in Motivation and Support
have been doing so well then came saturday nught. had a whole small grilled buffalo chicken pizza to myself. I also was unable to get to gym. Disgusted!

Replies

  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,251 Member
    I bet most of us has eaten a whole pizza. Perhaps even recently. Forget about it and move on. One pizza doesn't make or break anything.
  • CaddieMay
    CaddieMay Posts: 356 Member
    Don't waste your energy being disgusted. One huge meal isn't going to put on the pounds - just like one small meal isn't going to take off the pounds. You've lost 11 pounds so far! That is big! Let go of yesterday and move on. :smile:
  • donahm01
    donahm01 Posts: 32 Member
    thanks back to the grinding stone!
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