30 day shred results - day 8!
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amazing job! lookin' good! ; DFinished the Shred today...trying to post some pics...here are my results!
Day 1
Day 30
Day 1
Day 300 -
holy hell, your results are mind-blowing!
jillian is amazing! i have all of her other videos as well & i'll be starting on those once i'm done with the shred. ; )Great job! I'm about half-way through 6 Week 6 Pack but I've completed 30 DS and Ripped In 30 previously. Jillian rocks!0 -
Thanks! I'm wondering what to try next...maybe Extreme Shed and Shred or go back to 30 Day Shred. I liked Ripped In 30, too. Maybe try it with heavier weights..0
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Ok....THIS has totally motivated me! I tried it a couple weeks ago but my legs were soooooo sore the dAy after...well the following THREE days after that I didn't go back! Pathetic I know after only day 1. I think I pushed myself too hard the first day. You guys totally motivated me again to give it another go! Thanks for that you all look FANTASTIC!0
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These results are amazing......I forgot I had it...so I am pulling mine out today. I remember being extremely sore the first time, so I am expecting that this time......x10. I am far worse off (shapewise) then I was the last time. Wish me luck.....you ALL look fabu!0
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What do you log for exercise....its harder than an aerobic workout....so I am assuming that it burns more calories?0
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I have a heart rate monitor watch,which calculates how many calories i'm burning, and have made up my own categories...as 30 day shred, Ripped in 30 week 1 etc...0
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I have a heart rate monitor watch,which calculates how many calories i'm burning, and have made up my own categories...as 30 day shred, Ripped in 30 week 1 etc...
^^ Heart Rate Monitor is the only way to go for 90% of your workouts. Lifting weights is about the only thing I would think the HRM wouldnt do much good on.0 -
my girlfriend got me an hrm for my birthday (on the 20th) & i've since been using it to log all my calories burned. but before that, i would put in "circuit training, general - 20 minutes" & it actually comes very close to what my hrm tells me i'm burning.What do you log for exercise....its harder than an aerobic workout....so I am assuming that it burns more calories?0
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Only eight days in and you already have great results! Can you imagine how smokin' hot you're gonna look at day 30?!
Keep up the good work! You're looking wonderful.0 -
WOW. The difference is SO noticeable! You've motivated me to get my butt back on that program... I was so sore and miserable after day 1 that I didn't want to go back.0
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i really didn't expect to be so sore after my first 30ds workout 'cause i was used to doing quite a bit of daily physical activity since coming back to mfp on january 10th, but i was so sore after the first day, i could barely get on & off the toilet, in or out of bed & walking was so difficult, it was almost laughable. i also had horrible allergies at the time, so coughing & sneezing was agonizing. i was still sore when i picked the routine back up two days later, but definitely not to the same extent as before & i was able to push through the more mild pain i was feeling.
you have to listen to your body - if you can barely move, it's not a good idea to do a strenuous workout, but if you have some soreness (which is expected) & you feel okay enough to kick some booty, then go for it! ; DThese results are amazing......I forgot I had it...so I am pulling mine out today. I remember being extremely sore the first time, so I am expecting that this time......x10. I am far worse off (shapewise) then I was the last time. Wish me luck.....you ALL look fabu!0 -
Oh...yes it did make me terribly sore...I am going to modify it today.0
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thank you, sweets! i'm SO looking forward to day 30! : DOnly eight days in and you already have great results! Can you imagine how smokin' hot you're gonna look at day 30?!
Keep up the good work! You're looking wonderful.0 -
Great job! I'm about half-way through 6 Week 6 Pack but I've completed 30 DS and Ripped In 30 previously. Jillian rocks!
Mate you look incredible!0 -
I lost a lot of inches with this too and am thinking of adding it back into my routine this week. Great inspiration, keep it up!0
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Is the 30 day shred a program you have to buy?i finished day 8 of the 30 day shred yesterday & i can definitely feel the difference, but i really wanted the satisfaction of seeing the difference, so i took some photos this morning... & i have to say, i'm quite pleased with my results!
since starting the 30 day shred on the 13th, i've lost 1.5 inches from my upper waist, 1 inch from my lower waist, half an inch from my thighs & half an inch from my biceps. i've lost in my hips, too, but i think i might have measured incorrectly 'cause according to my calculations, i've lost 4.5 inches & that doesn't seem right (wouldn't my shorts be completely falling off?). but regardless, the shred is definitely helping me shed! ; D i took 3 "rest" days (on the 14th, the 21st & the 22nd), but still did something active on those days, such as going for walks or working out on the elliptical.
when i first started the shred, i had trouble with the modified push-up's (i could barely get back up after doing one or two of them) & i had to break during each jumping jack/jump rope sequence because i was huffing & puffing so badly & my legs burned so much, i just couldn't keep up! & the bicycle crunches? no way, i just couldn't do them for more than a couple of seconds. i also used 5 pound weights the first day & was so sore, i made the 14th a rest day. on the 15th & the 16th, i didn't use weights at all (i was actually able to do all the moves & keep up with them) & since the 17th, i've used weights for the chest flies, dumbbell rows & some of the squat moves. i'm proud to say i can actually keep up with the modified push-up's, jumping jack/jump rope sequences & the bicycle crunches! it's amazing how strong i feel & i'm not even done with level 1!
in these photos, i'm not sucking in AT ALL. i'm literally letting it all hang out. i want the most accurate before/after photos i can possibly manage.
if you're doing/have done the shred, i'd LOVE to see your results, too! before/after photos are so encouraging!0 -
Wow the photos are great! Well done everyone. I can really really notice the difference.
A bit of advice please I started the 30DS and got to level 2 day 5 when I had an arthritis flair up in my knee and obviously had to stop. This was 2 weeks ago. I am ok the past few days but just wanted to leave it an extra day or two. Anyway, I want to get back into it tonight. Is it ok to start back at level 2 day 5 or should I start from scratch again?
Some disaster!0 -
What is the SHRED? I have not herd of it. Everyone seems to be doing great on it.0
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Amazing difference already!0
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