Grilled chicken w/mozzarella & Spinach
Going to make this for dinner tonight i think.. Love Skinnytaste.com
Grilled Chicken with Spinach and Melted Mozzarella
Gina's Weight Watcher Recipes
Servings: 6 • S Size: 1 cutlet, spinach, cheese • Old Points: 4 pts • Points+: 4 pts
Calories: 153.3 • Fat: 4.2 g • Protein: 24.5 g • Carb: 4.0 g • Fiber: 1.3 g • Sugar: .7 g
Ingredients:
21 oz (3 large) chicken breasts sliced in half lengthwise to make 6 cutlets
salt and pepper to taste
1 tsp olive oil
3 cloves garlic, crushed
10 oz frozen spinach, drained
3 oz shredded part skim mozzarella
1/2 cup roasted red pepper, sliced in strips (packed in water)
olive oil spray
Directions:
Preheat oven to 400°. Season chicken with salt and pepper. Lightly spray a grill with oil (I used my George Forman) or grill outside on a gas grill. Cook chicken on the grill until no longer pink, careful not to overcook or you'll have dry chicken.
Meanwhile, heat a sauté pan on medium heat. Add oil and garlic, sauté a few seconds, add spinach, salt and pepper. Cook a few minutes until heated through.
When chicken is done, lay on a baking sheet lined with foil or parchment for easy clean-up. Divide spinach evenly between the 6 pieces and place on top. Top each with half oz mozzarella, then slices of roasted pepper and bake until melted, about 6-8 minutes.
Grilled Chicken with Spinach and Melted Mozzarella
Gina's Weight Watcher Recipes
Servings: 6 • S Size: 1 cutlet, spinach, cheese • Old Points: 4 pts • Points+: 4 pts
Calories: 153.3 • Fat: 4.2 g • Protein: 24.5 g • Carb: 4.0 g • Fiber: 1.3 g • Sugar: .7 g
Ingredients:
21 oz (3 large) chicken breasts sliced in half lengthwise to make 6 cutlets
salt and pepper to taste
1 tsp olive oil
3 cloves garlic, crushed
10 oz frozen spinach, drained
3 oz shredded part skim mozzarella
1/2 cup roasted red pepper, sliced in strips (packed in water)
olive oil spray
Directions:
Preheat oven to 400°. Season chicken with salt and pepper. Lightly spray a grill with oil (I used my George Forman) or grill outside on a gas grill. Cook chicken on the grill until no longer pink, careful not to overcook or you'll have dry chicken.
Meanwhile, heat a sauté pan on medium heat. Add oil and garlic, sauté a few seconds, add spinach, salt and pepper. Cook a few minutes until heated through.
When chicken is done, lay on a baking sheet lined with foil or parchment for easy clean-up. Divide spinach evenly between the 6 pieces and place on top. Top each with half oz mozzarella, then slices of roasted pepper and bake until melted, about 6-8 minutes.
0
Replies
-
Bump. Looks awesome!0
-
yum0
-
That looks amazing. Please share and let us know how it turns out!
I haven't heard of skinnytaste.com but I am definitely going to check it out and see what I can find. Thanks for the share!0 -
yummy0
-
going to try it this week, thanks
looks yummy..0 -
I'm going to try this--looks so delicious!0
-
YUMM! I discovered spinach as an adult after refusing to eat it for years after my mom made us eat it as kids. I love it now and especially with mozzarella.Thanks0
-
Looks yummy. I am going to try it with fresh spinach.0
-
Bump! My mouth is watering right now!!! My all time favorites chicken, spinach and cheese!! MMMM!!!0
-
That looks tastey!0
-
This sounds so awesome! It is now on my must try list. So love the recipes I have tried from Skinnytaste.
0 -
bumping to try tonite! THanks!0
-
bump0
-
Bump!! Yum!0
-
That sounds amazing.0
-
I like cutting the chicken in half lengthwise and stuffing it with ingredients. Then I will season it on the outside and grill. Soo tasty!0
-
Going to try this but add some of my home made roasted tomatoes from last summer. Yummo!!0
-
yumm!0
-
bump0
-
Bump0
-
bump0
-
Bump!!0
-
Wow, that looks amazeballs!! So making that!!0
-
Yummmmmmmm!0
-
Bump!0
-
bump0
-
bump0
-
Bump0
-
Bump!0
-
This looks so good!!! I will try it this weekend.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions