Inner Thigh Fat Burn

aroseyglow
aroseyglow Posts: 7
edited January 15 in Fitness and Exercise
I am wondering if any ladies here have had success with burning inner thigh fat and how. I am looking for some good exercises. I have seen some on youtube but would like to hear first hand reviews. Thanks.
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Replies

  • JenMc14
    JenMc14 Posts: 2,389 Member
    No exercise is going to burn fat from a specific area. You can work your legs with squates, lunges, deadlifts, calf raises, etc., but those won't cause you to lose at specifically from that area. Eating at a caloric deficit = fat/weight loss. It is primarily genetics that determines where we lose the fat from and in what order.
  • Mrs_Bones
    Mrs_Bones Posts: 195 Member
    Calorie burn makes fat come off. Any kind of calorie burn will do (from cardio, strength training) but you can't control where the fat comes off. Usually it comes off stubborn places last. I've seen my thigh fat decrease just with my regular exercises and then I do some inner thigh toning too so that when the fat is gone, they look just fine.
  • Sweet_Potato
    Sweet_Potato Posts: 1,119 Member
    Barre is really good for that.
  • moustache_flavored_lube
    moustache_flavored_lube Posts: 849 Member
    Of all the things that won't work spot reducing wont work the most.

    sand paper, sulphuric acid, or a scalpel would probably get rid of it
  • poesch77
    poesch77 Posts: 1,005 Member
    I need this too. With the weight I have lost...this area looks nasty and saggy.
  • NicoleisQuantized
    NicoleisQuantized Posts: 344 Member
    Of all the things that won't work spot reducing wont work the most.

    sand paper, sulphuric acid, or a scalpel would probably get rid of it


    LOL. Sad truth.
  • clrnt1
    clrnt1 Posts: 12
    Of all the things that won't work spot reducing wont work the most.

    sand paper, sulphuric acid, or a scalpel would probably get rid of it

    My kind of humor :happy:
  • ktliu
    ktliu Posts: 334 Member
    Kick boxing works, More kicks less boxing.
  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
    it's all about a calorie deficit.
  • MinMin97
    MinMin97 Posts: 2,674 Member
    Sure, of course a deficit. But also I would be wanting to make sure I was strengthening all the muscles in the legs, gluts. I would also do some yoga style stretching. The barre suggestion above sounds good:)
  • MidwestAngel
    MidwestAngel Posts: 1,897 Member
    Sex
  • _Elemenopee_
    _Elemenopee_ Posts: 2,665 Member
    "Horseback riding"
  • Muddy_Yogi
    Muddy_Yogi Posts: 1,459 Member
    One cannot spot reduce. I don't know how many different ways that can be said so there ya go.
  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
    Sex
    "Horseback riding"

    double post??
  • _Elemenopee_
    _Elemenopee_ Posts: 2,665 Member
    Sex
    "Horseback riding"

    double post??

    DP
  • mattagascar
    mattagascar Posts: 708 Member
    Sex
    "Horseback riding"

    double post??

    DP

    DP? LMFAO
  • NicoleisQuantized
    NicoleisQuantized Posts: 344 Member
    Sex

    There is truth in this.
  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
    Sex
    "Horseback riding"

    double post??

    DP

    DP? LMFAO



    HAHAHAHAHA!!! HAHAH!!! OMG. crying right now.
  • _Elemenopee_
    _Elemenopee_ Posts: 2,665 Member
    Sex
    "Horseback riding"

    double post??

    DP

    DP? LMFAO



    HAHAHAHAHA!!! HAHAH!!! OMG. crying right now.

    :blushing:
  • IzzyBooNZ1
    IzzyBooNZ1 Posts: 1,289 Member
    Barre is really good for that.

    what is barre? I have seen it mentioned. Is this something you can do at home??
  • Barbellerella
    Barbellerella Posts: 1,838 Member
    IN for the DP
  • _Elemenopee_
    _Elemenopee_ Posts: 2,665 Member
    IN for the DP

    Aren't we all?
  • KIMBAILEYWILLIAMSON
    KIMBAILEYWILLIAMSON Posts: 258 Member
    I need this too. With the weight I have lost...this area looks nasty and saggy.


    ^^^ me too but I do have to say it seems like with time it is beginning to get some of the elasticity back, was overweight alot of years so can't expect it to go away so fast, but HATE how it looks right now.
  • JenRunTriHappyGirl
    JenRunTriHappyGirl Posts: 521 Member
    I did a circuit last night that called for squats, instead of doing them with my feet facing forward, I turned them out so that my toes were pointing to the sides away from me. (think 2nd position in ballet) (youtube it) I am feeling it today! I plan on doing these everyday now.... its almost bathing suit weather!
  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
    IN for the DP


    those actually happen to be my initials too
  • moustache_flavored_lube
    moustache_flavored_lube Posts: 849 Member
    Sex
    "Horseback riding"

    double post??

    DP

    35117772.jpg
  • _Elemenopee_
    _Elemenopee_ Posts: 2,665 Member
    Sex
    "Horseback riding"

    double post??

    DP

    35117772.jpg

    thats_what_she_said2_xlarge.jpg
  • DoneBroughtSexyBack
    DoneBroughtSexyBack Posts: 190
    IN for the DP
    did somebody say DP?
    images?q=tbn:ANd9GcTcCKw-o4fSwgV2tJypnJOHJS7pmMGqgZJjsqeBJniwJUU0KTV2
  • MinMin97
    MinMin97 Posts: 2,674 Member
    I need this too. With the weight I have lost...this area looks nasty and saggy.
    What exercise have you been doing?
    And, do you weight train as well?
  • Sweet_Potato
    Sweet_Potato Posts: 1,119 Member
    Barre is really good for that.

    what is barre? I have seen it mentioned. Is this something you can do at home??

    It's like pilates but with elements of ballet. I go to a studio for it, but I think there are DVDs you could get to do it at home. The classes I do are divided into 5 parts with stretching in between. First there's core work that's done on the mat (plank-type exercises), followed by arm and shoulder exercises that are done standing with weights. Then we do thigh work at the barre, followed by glutes which can either be done at the barre or on the mat. We finish with ab exercises on the mat. The thigh exercises are really tough and I've seen the best results there.
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