Italian food

Options
sakksledge
sakksledge Posts: 5 Member
in Food and Nutrition
Going to have lunch at an Italian place...what should I eat?????

Replies

  • AlexandraNK
    AlexandraNK Posts: 54
    Options
    mixed Green salad dressing on the side. Or Pasta with tomato sauce and only eat half of it.
  • maleva720
    maleva720 Posts: 165 Member
    Options
    I'd try to order grilled chicken sandwich or a salad w/grilled chicken w/a vinegarette dressing...be sure to avoid anything in a cream sauce too...have fun! :smile:
  • sakksledge
    sakksledge Posts: 5 Member
    Options
    Thanks....My problem is going to be to eat only 1/2. We will see how it goes!! Thanks again.
  • SIZE28
    SIZE28 Posts: 7
    Options
    Whole wheat spaghetti with bolognese sauce...no bread.
  • mapnerd2005
    mapnerd2005 Posts: 363
    Options
    ask for a to-go right away (or take your own reusable container) and pack 1/2 away before you even start eating.
  • emederos
    emederos Posts: 25
    Options
    Considering you've posted nothing about what your goals are or what kind of diet/exercise plan you have going, I can't even begin to offer any sort of meaningful suggestions.
  • AlexandraNK
    AlexandraNK Posts: 54
    Options
    OR get grilled Fish, wish no sauce or butter.
  • sakksledge
    sakksledge Posts: 5 Member
    Options
    Just wanting some healthy options when eating out. You don't need to know my diet or exercise plan. Thanks everyone else for your ideas and support! Lunch was GREAT!!

Categories