Smoothies!

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  • chickpeas1
    chickpeas1 Posts: 29 Member
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    Bump :)
  • DorisR184
    DorisR184 Posts: 471 Member
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    bump
  • JaneInKansas
    JaneInKansas Posts: 82 Member
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    Bump for later.
  • leradoms
    leradoms Posts: 22 Member
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    1 1/2 cups frozen fruit (I used mango, strawberry, peach, cherry blend)
    4 ice cubes
    1 nugget Arctic Garden frozen spinach
    1 scoop Webber Naturals All Greens powder
    1 package Coconut Tofu (1/2 of total, it comes in a 2 pack)
    1 cup water

    Calories: 282
    Carbs: 62 g
    Fiber: 10 g
    Protein: 10 g
    Iron: 31%
    Calcium: 21%
  • kcol35
    kcol35 Posts: 5
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    1/2 cup fat free greek yogurt
    1 cup unsweetened almond milk
    1 frozen banana
    1 teas. peanut butter
    handful of baby spinach

    Tastes like a peanut butter shake and you can't taste the spinach!
  • iceey
    iceey Posts: 354 Member
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    My favourite is chocolate, banana and peanut butter.

    Almond milk (reg or chocolate)
    chocolate protein powder
    banana
    PB2
    coconut oil
  • ItsAnIllusion
    ItsAnIllusion Posts: 63 Member
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    Right now my favorite is chocolate milk, PB, yogurt, and a frozen banana, but since several people have posted a variation on that, here's my other favorite, a tropical smoothie:

    1/2 cup baby spinach or a scoop of green superfood
    1/2 cup Total fage 0
    1/3 cup light coconut milk
    1 cup frozen mango
    1/4 cup pineapple chunks with juice

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