Running NSV
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bobf279
Posts: 342 Member
For the first time in many years I completed a 3 mile run averaging less than 10:30 per mile in fact my garmin recorded 10:23 per mile. At the begining of January I was averaging 12:15 per mile. I'm well chuffed
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Replies
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Nice pace!!!:drinker:0
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Wow! Taking two minutes off your pace is incredible!!!!!
Nice job. You should be super proud of that!0 -
Super speed, well done!0
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Excellent, seeing progress in yourself is one of the BEST feelings in the world!! Great job!0
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That's great! I'm kind of the same (except slower!) When I started 'running'--because I still have to walk/jog sometimes in the middle--in mid January I was at something close to 14 minute miles. Now I can run a 11:30 mile and finish close to three 13 min miles back to back.0
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