Swimming vs running: Which is "better"?
kassiebby1124
Posts: 927 Member
I LOVE to swim. I love is so much I may do it in college; however, my boyfriend loves running. I don't because while he's in shape (well, more or less. I encourage him to vary what he eats other than rice and beans), I am not. And I have a WONDERFUL, but jiggly booty. I love my butt, and yes, I do squats, but I dislike running. I know it's a preference thing and they both get your heart rate up, but which is "better"? I think swimming is a full body work out, correct?
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Replies
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:happy: That's like making me choose between chocolate ice cream and toffee ice cream!
Everything in moderation. Just do what you enjoy x0 -
swimming defines muscles all over your body whereas running focuses more on specific muscle areas. depending on your technique, swimming can be a cardio and a strenght training which is one of this sports' best features!0
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Punch it into the database and see what comes up as the best burn? I know my friends who do swimming, water aerobics etc get great calorie burns. I would tend to think swimming is good because you are getting support fo joints etc, whereas running can cause issues with joints. Also water is FUN
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Swimming works your arms. I find running is more forgiving with your form too.
I was a swimmer back when I was younger. I run now because its easier to just walk out my front door and run. If I had a pool, I might be swimming more.
Find a friend that can ride a bike and you can do a group triathlon.0 -
Punch it into the database and see what comes up as the best burn? I know my friends who do swimming, water aerobics etc get great calorie burns. I would tend to think swimming is good because you are getting support fo joints etc, whereas running can cause issues with joints. Also water is FUN
BOTH have their good fit qualities, BUT for the MOST calorie BURN, it is SWIMMING!!!!! :glasses: :glasses: :smokin: :smokin:
Besides, ever seen a runner in just swimwear?0 -
Swimming for me! In the pool, in safe rivers, lakes and the sea - a beautiful, exhilarating way to stay fit and find hidden depths within yourself.0
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The better one is whichever one you prefer doing.
/thread0 -
Punch it into the database and see what comes up as the best burn? I know my friends who do swimming, water aerobics etc get great calorie burns. I would tend to think swimming is good because you are getting support fo joints etc, whereas running can cause issues with joints. Also water is FUN
BOTH have their good fit qualities, BUT for the MOST calorie BURN, it is SWIMMING!!!!! :glasses: :glasses: :smokin: :smokin:
Besides, ever seen a runner in just swimwear?
This is an interesting observation, as I am a runner and I look very good in my swimsuit. What was your point exactly?
To answer the OP, whichever YOU want to do. If you aren't enjoying yourself, you won't do it. And the most important part is that you get your exercise in. Good Luck!0 -
I guess I have to weight until I feel well though since I'm fighting off something. I just really want to get active soon.0
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Both are great claorie burners, so it really depends on preference. To motivate you both, try doing both activities together at least once a week. Then you can part ways to enjoy your preference on the other days. You get quality time together and decent cross training. Best wishes to you both.0
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I do running more because it gives me personal goals to meet by being able to join in races and know that I have accomplished certain things. I like seeing improvements in my time and distance. It was never something I thought I could do when I was younger so for me it gives me satisfaction on reaching goals. It is also something I do with my roommate so anytime I can get social in is good. I say do which one works for you. 0
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The better one is whichever one you prefer doing.
/thread
This. With maybe an addition of "and can do on a regular basis."
I'd love swimming if I had access to a pool. I'd love mountain biking if I had a bike. I love running because all I need are shoes.0 -
The better one is whichever one you prefer doing.
/thread
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I prefer swimming.0
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The better one is whichever one you prefer doing.
/thread
Absolutely this one!0 -
I love running. I get a HUGE runner's high after running 5K or more. I can't swim all that well, and all I get from swimming is a fear of drowning and a bit shakey. Easy choice for me! Also, osteporosis runs in the family, so I should be focusing on load-bearing exercise, including running.
I agree that either could be fun if you do it with your partner. Do them for fun rather than exercise sometimes too.0 -
fast swimming burns more kcals and IMO works muscle better
but do which ever you preffer0 -
I do a bit of both to vary which muscles I'm using.. Depends which you feel burns more!!
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Which ever one you enjoy! Running is easier for me for now... come summer though I will be doing plenty of both!0
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I guess I have to weight until I feel well though since I'm fighting off something. I just really want to get active soon.
You take care. If you're feeling a bit poorly just do gentle exercise, nice and simple. Maybe brisk walking. Get well soon x0
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