30 Day Shred, starting March 1st and would LOVE company!

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Replies

  • debbieled32
    debbieled32 Posts: 57
    i just bought this also and will be starting it today after work
  • retiree2006
    retiree2006 Posts: 951 Member
    I completed day 4 of level 1 this morning. I've modified a couple that included the jumping because they wouldn't be good for my previously broken ankle and leg. But I do everything else (to the best of my present ability). I feel good when done and seem to be developing some strength. It does seem a little bit easier each day so can't wait to see where I am at day 10.
  • sugah11
    sugah11 Posts: 156 Member
    count me in! :laugh:
  • beejelblor
    beejelblor Posts: 123 Member
    I'm doing round 2 for March! I just did it Jan 30 - Feb 28.

    8518257399_b016b38f33.jpg
    Side by MrsCharisma, on Flickr

    8518257391_acbb43edbc.jpg
    Front by MrsCharisma, on Flickr


    I'm going to do 10 days at each level. Maybe 9 days and 1 rest day in between. Good luck!

    edited to try to get the pics to show!
    I am SOOO excited to see results like yours!!! You look great!!!
  • kar328
    kar328 Posts: 4,159 Member
    Just finished the first day, first level about two hours ago and I'm still alive, but will probably regret my townhome having two stories tomorrow morning. Would love to add friends who are trying this.
  • elissascotland
    elissascotland Posts: 256 Member
    Hi!

    I'd like to join, if I may? :)

    L1D1 done today :)

    Happy shredding!!
  • musini
    musini Posts: 2
    Hiya! I'm in - L1 D1 yesterday. My beach body - here I come!
  • VpinkLotus
    VpinkLotus Posts: 849 Member
    Okay, today had an interesting thought . Starting shred tonight after kids are in bed. I just realized it's March 1st. My third (and last) baby is turning 1 on April 2. How crazy awesome would that be if I finished the 30 shred and was in ridiculous shape exactly one year after giving birth to #3??? That would Rock.

    Just took my before pics so i could look for change. Scary! OMG. Hope this helps me.
  • VpinkLotus
    VpinkLotus Posts: 849 Member
    Okay done with D1 L1 now. Wow. Kicked my booty but I am ready for tomorrow!
  • sugah11
    sugah11 Posts: 156 Member
    Does anyone know how many calories we are burning for each of the level's the exercise tool does not list this.....
  • Mrs_Charisma
    Mrs_Charisma Posts: 25
    Thank you!!!

    If you haven't done the shred before, understand that MOST see progress in the form of toning and lost inches - not necessarily pounds. I only had a 2.2 net loss but lost 3.5 inches off my waist alone!!!

    My advice if the lack pf scale progress gets you down is to ignore it. If you must weigh yourself, remember to take measurements and pics.
  • Angel0787
    Angel0787 Posts: 190 Member
    I restarted again on Wednesday, but I'm in too :)
  • VpinkLotus
    VpinkLotus Posts: 849 Member
    Does anyone know how many calories we are burning for each of the level's the exercise tool does not list this.....



    This is the formula I found on another post. I guess it's what Jillian lists for calorie burn for 30DS. 3.267 x your weight in pounds = cal burned per hour. I then devided that # by three and just counted 20 min as I figrued warm up/cool down wasn't much of a burn anyway. Mine came to 143 cals for 20 minutes.
  • mlogantra76
    mlogantra76 Posts: 334 Member
    I started last month and finished Day 5 of Level 2 Yesterday. I do it during the week days and plan on spending 15 days on Level 2 and 15 on Level 3. I do modify the butt kicks. I have bad knees. I had to give up running a few years ago and have found that I have to baby my knees if I want to continue to exercise with out pain. I do not have the arm strength to do anything resembling a push up so maybe I'll develop this by the time I finish the program:)
  • bmzboston
    bmzboston Posts: 3 Member
    Just finished day 1 level 1! I charted my body measurements and now need to get a day one photo (yikes)
  • PJmetts
    PJmetts Posts: 210 Member
    Day 2 Level 1 in the books, pretty sore today, need to stretch more after!
  • furniem
    furniem Posts: 145 Member
    Does anyone know how many calories we are burning for each of the level's the exercise tool does not list this.....
    [/quote

    Log it as 20 mins Circuit Training. It will then calculate calories burned based on your weight.
  • moemoe379
    moemoe379 Posts: 3
    Found the videos on youtube so that is some money saved! Starting the 30 day shred on monday and I am going to take some pictures on Sunday. Im excited to see everyones ending results!

    STAY MOTIVATED!
  • amdarosa619
    amdarosa619 Posts: 98 Member
    Ok, can someone ease my slight confusion?

    I started 2 days ago, but when I bought it, there were 3 episodes, Levels, 1, 2 and 3.

    Does that mean that you repeat the same workout every day for 10 days, then switch levels?

    I'm doubting myself because I was a big underwhelmed with the workout. Maybe its because I have a background in bootcamps and personal training, but I didnt see how that Level 1 workout would catapult me into their advertised 20 pounds and xx inches lost in 30 days. I'm also surprised there isnt more versatility in the program.

    Anyone know wassup? Thx
  • jennontheroad
    jennontheroad Posts: 142 Member
    I did Level 1, day 2 yesterday.
  • kalieahbanovac
    kalieahbanovac Posts: 8
    how the heck do you get os many comments on your forums?!
  • PJmetts
    PJmetts Posts: 210 Member
    Ok, can someone ease my slight confusion?

    I started 2 days ago, but when I bought it, there were 3 episodes, Levels, 1, 2 and 3.

    Does that mean that you repeat the same workout every day for 10 days, then switch levels?

    I'm doubting myself because I was a big underwhelmed with the workout. Maybe its because I have a background in bootcamps and personal training, but I didnt see how that Level 1 workout would catapult me into their advertised 20 pounds and xx inches lost in 30 days. I'm also surprised there isnt more versatility in the program.

    Anyone know wassup? Thx
    +
    10 days and move up a level, Level 2 is more intense, many say it's even harder than level 3. If your not challenged enough on level maybe try heavier hand weights?
  • amdarosa619
    amdarosa619 Posts: 98 Member
    Ok, can someone ease my slight confusion?

    I started 2 days ago, but when I bought it, there were 3 episodes, Levels, 1, 2 and 3.

    Does that mean that you repeat the same workout every day for 10 days, then switch levels?

    I'm doubting myself because I was a big underwhelmed with the workout. Maybe its because I have a background in bootcamps and personal training, but I didnt see how that Level 1 workout would catapult me into their advertised 20 pounds and xx inches lost in 30 days. I'm also surprised there isnt more versatility in the program.

    Anyone know wassup? Thx
    +
    10 days and move up a level, Level 2 is more intense, many say it's even harder than level 3. If your not challenged enough on level maybe try heavier hand weights?

    Thank you!
  • LadiCamille
    LadiCamille Posts: 5 Member
    count me in I'll start tomorrow. Once I learn how to add pictures be sure to check me out oh and don't forget........MFP friends want so please add or request....hope to see you soon.:happy:
  • LadiCamille
    LadiCamille Posts: 5 Member
    how exciting
  • sugah11
    sugah11 Posts: 156 Member
    Thank you for the formula! Most helpful.
  • sugah11
    sugah11 Posts: 156 Member
    Thank you!
  • malery06
    malery06 Posts: 61 Member
    im in!!!
  • rhonifit
    rhonifit Posts: 17
    Finished day two of the 30 Day Shred. How long are y'all staying on level 1? So glad to be working on this in a group. :D
  • stormydaze_02
    stormydaze_02 Posts: 68 Member
    I was planning on doing 10 days each level. I'm on Day 8 of Level 1, so will see how i go. I'm not actually finding it much easier than day 1 yet LOL

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