What body type loses belly fat more?

I'm a typical hourglass aparently and the belly is usualy place that gets flat fastest. Skin in those places suffers due to that I thiink. Its much less elastic than the bouncy skin on my hips/thighs o.O

I wouldnt dare to suggest tho that hourglass body type loses belly fat the fastest , just my own experience,

I'm a typical hourglass aparently and the belly is usualy place that gets flat fastest. Skin in those places suffers due to that I thiink. Its much less elastic than the bouncy skin on my hips/thighs o.O

I wouldnt dare to suggest tho that hourglass body type loses belly fat the fastest , just my own experience,

Impressive weight loss!! Congratulations!

I'm sooo sorry but it is true.....read the book called The Wheat Belly

It's true when you believe it's true.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness industry for 30 years and have studied kinesiology and nutrition

You must think a lot of yourself....applause...I don't appreciate your little comment....chill Mr Hollywood

I'm sooo sorry but it is true.....read the book called The Wheat Belly

It's true when you believe it's true.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness industry for 30 years and have studied kinesiology and nutrition

You must think a lot of yourself....applause...I don't appreciate your little comment....chill Mr Hollywood

If it's so true, then any country that consumes a lot of wheat should be overweight and obese correct? Or is it just selective?

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness industry for 30 years and have studied kinesiology and nutrition

I'm sooo sorry but it is true.....read the book called The Wheat Belly

It's true when you believe it's true.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness industry for 30 years and have studied kinesiology and nutrition

Just a quick note:

China
India
Russia

These 3 countries consume more wheat than the US. And of course they are suffering from having an overweight population and obesity. Just sayin'

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness industry for 30 years and have studied kinesiology and nutrition

It doesn't matter which body shape you have....as dumb as it may sounds one of the main foods that cause belly fat is believe it or not ....WHEAT especially WHEAT BREAD.....most wheat bread is made from enriched wheat flour which all in all is refined....if you want to eat wheat mke sure it says whole wheat not enriched wheat....

That is so not true.

I am apple shape and have eaten gluten free for a few months a while back and gluten makes no difference. I do not drink soda.

Your shape is usually down to genetics. There is no way to spot reduce fat sadly, even depending on what you eat or drink.

I'm human shaped

I'm human shaped

Disclaimer: I shan't confirm or deny if I'm a pokemon

pokemon or not why you groping your own bewbies :laugh:

I'm definitely apple shaped and the stomach is the hardest for me. My legs look killer and although my stomach isn't round, it is wide and definitely has fat on it.

In my opinion, it doesn't matter what body shape you have. Everyones body is different and everyone will lose body fat in a different place.

I understand everyone has a different take on these postings...I however will not take crap from anyone ...I will consider what people say and constructive criticism but read the fine lines ...I SAD ENRICHED WHEAT FLOUR....big difference....read the post more carefully....I am Certified Health Coach ...thank you

What is a certified health coach? You must admit that you totally contradicted yourself. "Mr. Hollywood" was just kind enough to point it out for you.

I've read a lot that suggests that when you primarily store belly fat it's because of too many processed foods. I actually find it to be accurate, I could be wrong but.. I know the fat there has gone away from me simply by changing WHAT I eat, it's the thighs I have to burn the fat off for. Even my friends, when I get them to cut the processed foods and red meats and the dairy, that's where the weight goes away at without even trying.

This is clear

It makes no difference what body type, the consensus is belly and chest fat are the last to go since thats where your most vital organs next to the brain are so the body wants to keep them protected and thus even if you were slim that's where your highest amount of body fat would be.

Face and neck are first, then extremities, then hips/butt then your midsection (chest and stomatch) regardless of how much you can or can't bust your *kitten* and try to isolate the body will regulate short of surgery ofcourse:)

personally i'm pear shaped and have lost weight around 3-4KG's in just over a week and none of that seems to be from the stomach area yet which is my most prominant part..

lol. I hope you're joking. The pear, apple, hourglass shapes usually just applies to females. All males are technically apple shaped. The shape comes from hormones and genetics. Women tend to store fat on their hips and thighs due to effect of estrogen. Men have a very very small amount of estrogen, testosterone mainly makes you gain weight in the stomach area. And no, it does make a difference what your shape is based on where you will lose weight first. The whole "the organs" need to be protected doesn't really apply in this concept. Overweight people have so much visceral fat much more than the body needs to "protect its organs". Your body would be more than happy to get rid of it.

is it me or do all these damn 'apples' and 'pears' all look the same????

no apples and pears are completely different. not even close to the same shape. usually apples have great arms and legs but full middle. pears usually have thin arms and chest and smaller waist but have thick hips and thighs.