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    Love handles

    Posts: 4
    edited January 16 in Fitness and Exercise
    I wnat to lose my love handles. Any advice on what to do and what not to eat? Cheers :)

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    Replies

    • Posts: 8
      for me it's cardio, strength training and a clean diet. I eat well, stay in my calorie range and give myself two cheat meals a week.
    • Posts: 39 Member
      you tubelook uph ow to lose love handles alot of good ideas will pop up
    • Posts: 720 Member
      keep a calorie deficit. Be patient. Abdominal fat is generally the last to go away
    • Posts: 32
      I hope I lose mine when I'm all done. Has anyone tried hula hooping with those cardio hoops? Do they work?
    • Posts: 107 Member
      Clean eating and weights. The ab fat can be one of the last to go, so you need to work all the big muscles to burn that fat.
    • Posts: 34 Member
      You cannot spot reduce fat so there's no way to target a specific area. You will just have to drop your total body fat percentage. Reducing the amount of sodium in your diet will lower water retention and possibly give you the appearance of a slimmer waistline.
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