Lost Your Lower Belly Pooch? SHOW IT OFF!
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Holy Hell! if Only... I wish this were an option sadly, I don't think it will be but you have given me some hope.
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Just want you to know that i saw your profile that you have done an incredible job.... respect!0 -
Inspring thread and I'm certainly motivated.0
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aha worked out how to do pics lol
Day before giving birth 3rd baby 2nd c section @ 200lbs (6 months ago)
Recent belly progress pic
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aha worked out how to do pics lol
Recent belly progress pic
Your tummy looks really flat now. Great work!0 -
Not gone (I still have SOO far to go!!), but shrinking -- I feel hopeful! This has been over 3 months.
I was mortified at what my lower abdomen looked like after having my daughter. The first 2 months of good weight loss didn't seem to touch my tummy, but then the third month showed a noticeable difference to me.
Wow -20lbs made a HUGE difference on you. Awesome.0 -
bumping for later0
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Wow, you all look incredible! Thanks for posting, folks - it really is an inspiration. My tummy seems to need the most work.
And thanks also to those speaking about lifting, especially those mentioning they do it at home. I have no idea where to start with lifting (it immediately makes me think of giant weights in the gym - something I don't have the money for) and have just bought some dumbbells for using with 30DS - 1.5kg, 2kg and 2.5kg. Not heavy, but it's a start, right? What exactly is "heavy"? I just have no idea where to start! I need to make do with the weights I just bought because they were bloomin' expensive!0 -
I saw your other thread too.. very inspiring =] Where does one begin with lifting though?
I mean my gym has that section, with all the loose weights right across from the machines and cardio stuff and I walked through once with a guy friend and even that got me judging looks..I'm not 100% sure women are even allowed in there! Did they stare and make you feel weird? If so, how were you brave enough to stay there anyway? I go to the gym at my college and the guys are very douchy there and I'm scared of them =[
Your post made me go "awww!" My gym has a powerlifting station where the squat racks are and that's where I do my squats and deadlifts. Then there's the big scary weight lifting section where all the dudes hang out. And I'll admit, the first time I went in, I was intimidated. But I was also very determined so I just put on my brave face, ignored everyone, and did my thing. And honestly, no one gives a rat's *kitten* what I am doing in that section. No one looks at me weird, no one tries to "correct my form" as if I don't know what I'm doing. It's totally fine! They're doing their thing, I'm doing mine. It's really not as big of a deal as it seems. You just have to fake it till you make it, confidence-wise. And the neat thing about working out in the weights section is that there's no ladies in there to sadly compare yourself to. There's no one-upping or jealousy or any of that. It's actually kind of empowering and I prefer that section to the ladies section.
I guess I just have to suck it up lol, thanks for the reply =] if you can do it maybe I can too0 -
Recent belly progress pic
WOW 11 pounds and a world of difference! Good job!0 -
I'm 5'5.5". I ate 1500+ a day, ran/did Zumba 3 days a week, and lifted heavy 3 days a week.
Before, ~130
After, 120
Amazing! I really hope that I can get to your "after"!0 -
And how did we do this ladies??? You all look beautiful!0
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And how did we do this ladies??? You all look beautiful!
Yes, please share how you got such defined lower bellies !! Everyone looks amazing !0 -
Bump!0
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Makes me wish I had taken before pictures (had a c-section 6.5 months ago). Love seeing this progress!0
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Good job everybody and keep up the good work!0
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Are all you successful women doing strength training?0
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Wow Sparlingo! That's an amazing change in 3 months. I need to do what you're doing! Would love to know more about your lifting program.0
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Love this thread!0
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Are all you successful women doing strength training?
Yep, I do it everyday0 -
Bump for inspiration- you ladies are simply, absolutely, wonderfully fantastic!!! Keep it up! You give me hope:)0
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