Lost Your Lower Belly Pooch? SHOW IT OFF!

StArBeLLa87

185 before 180 after

5lb loss comparison
5"6
SW 203
CW 177
GW 140-135

Major work in progress

Amberlynnek

before






after


i was never huge but i had alot of skin, a my pooch area was gross lol

how did you do this??

meeper123

everyone looks so great here are mine but mine was more of a side pooch lol

This was me a year ago




After

kleonard42

oh my goodness, you have all done so well!!! I can't wait to be one of you guys thanks to this thread, I don't have to wonder if it's even possible for me to look good.....you all have shown me that I can. THANK YOU ALL FOR SHARING!!

dixiewhiskey

Update post.
(Jan 1) Day 1: 181.5lbs, 32%BF
(May 7) Day 128: 166.5lbs 22%BF
GW: 160

KarmaxKitty

bump for later

daisyamber

Definitely bumping for later!

getrealforme

Sorry I am too technologically challenged to post pictures and I'm 59 so of a more modest generation. But for 1st time in my life I don't have pooch. Here is what worked for me! lost a lot of pounds, did a lot of core work (pilates, kettle bells, planks, sit ups on a balance ball, etc). Its amazing! Now working on upper body strength with full body push ups. I'm determined to do an unassisted pull up. May have to lose some more weight for that. Can do with assist. Great fun, and am loving my new flat belly in jeans!

Great job!!! Your fabulous, what a fantastic attitude. Age is just a number :happy:

Kpowell1012

How did you lose the pooch; did you lift weights; what??

highervibes

Just wanted to say this post made my day Great job ladies.

fitjessie813

Wow Zoukeira!!!!! You look so awesome! Great Job.... There is hope for me!!! There is hope!!!!:happy:

rosasharon

bump for my topics

gingabebe

bump- all the darn pics won't show on my computer where I'm at but the bikini one does - inspirational!

niknakmac123

One day I will be adding to this thread. My stomach grosses me out right now!

justjenny

Looking good ladies! Thanks for posting! Great inspiration!

Snow__White

Amazing....very inspirational !

Sparlingo

The ladies in this thread should appreciate the significance of this particular body change that I've noticed lately ... My lower belly fat is starting to flatten out in shape so that it's no longer divided in the center under my belly button! Anyone know what I'm talking about? Well, whether you do or don't, it's an exciting change!!

cheryl1586

Bump! These are amazing results! Thanks for the inspiration.:happy:

free2bjuicy

You look great!!

vmckinzey

Thank you to all of you brave ladies for sharing your pics! Your transformations are awesome and give me hope! Between my pooch and varicose veins it can get a bit discouraging.

Sparlingo

Still getting better -- it'll happen ladies, just keep working . Still 15-20 lbs from goal, but I'm finally getting to the point where the abdominal fat below my belly button is starting to flatten out instead of bulge on either side of the belly button.

chelle3283

Not gone (I still have SOO far to go!!), but shrinking -- I feel hopeful! This has been over 3 months.

I was mortified at what my lower abdomen looked like after having my daughter. The first 2 months of good weight loss didn't seem to touch my tummy, but then the third month showed a noticeable difference to me.

you have the same body type that I do, its like looking at myself in the mirror. It is modivation for me. thanks for posting!!

clm888

Wow, so inspirational! Xx

LovelyVegetarian

Bump for later

Alexandra289

Amazing! This is the last bit I'm really struggling to get rid of. Fingers crossed with a few more pounds it might start to go...!

Dhathri

Wow what a transformation. Congratulations making this far. My belly looks the same. Hope I can see the improvement similar to yours one day soon. I cant wait for my love handles and tummy disappear.

mommabenefield

BUMP!!!! so encouraging for me (first time mom trying to figure out this new body lol):blushing:

onedayatatime12

I think I shed a couple tears looking at the before and afters. I was so worried I would be stuck with a yucky belly from losing weight. This gives me hope. I've never been obese but I've also always have some kind of a tummy no matter how small I got.

Same! It's my trouble spot, and that's where I want ALLLL the rest of my weight to disappear from!

rachface1234

I think I shed a couple tears looking at the before and afters. I was so worried I would be stuck with a yucky belly from losing weight. This gives me hope. I've never been obese but I've also always have some kind of a tummy no matter how small I got.

Same! It's my trouble spot, and that's where I want ALLLL the rest of my weight to disappear from!

Ditto friends, that's my toughie spot, I'm at a "healthy" weight, but even at my littlest (5'6" 128lbs smallest, current 143lb) it just wont go away! Not gonna lie, my lil sis and I named our belly pooches. Mine is Larry. Larry is a rude *kitten* that wears a wife beater, drinks beer, and laughs at me when I dodge a workout for cheese dip or beer or anything fun. On good days I cuss Larry out, workout hard, and eat all the right things. Can't wait to say goodbye, F u larry!!!

RunningForeverMama

So much awesome inspiration in this thread but Zoukeira I can't thank you enough for sharing because we are body twins, lol; I've always been chubby and had a pooch, same height, your weight here is around my goal weight, etc.

Because I've never had a flat tummy my husband says it can't be done, grrr... but I say; clean eating, heavy lifting, running with sprint intervals, somebody just try and stop me.

My SW 198lb/89.9kg and during at 62kg/136lb (about 4kg/9lb ago):


And a week ago somewhere between 129lb and 130lb or about 58.5kg/59kg:


And the side during at 136lb/62kg.... (I'm 128lb now and it's even better!):


I'm 5'4" and a mummy and I've been fat since I was 7 or 8 - so there's hope for everyone!!